Green Tea Lemonade for Weight Loss - How to Lose Weight at Home Naturall...

Green Tea Lemonade for Weight Loss - How to Lose Weight at Home Naturally - Detox Drink

Here are some ways these ingredients are great for weight loss.

Antioxidants in green tea could help increase metabolic rate and lean body mass. While green tea is a healthy beverage on its own, the antioxidants get partially degraded in the body, so you lose some of those benefits when the tea is weakened in this process. Adding lemon juice to green tea helps your body pull out up to six times more antioxidants from the green tea – supercharging its belly-melting power.

Green tea has an antioxidant that helps burn fat and keeps your metabolism rate high. A study done in 2007 showed that this antioxidant can increase fat oxidation, which is why green tea is a great choice to fight obesity.

Lemon

Lemon is one of the best sources for vitamin C, which helps your body burn fat. A 2005 study showed that getting enough vitamin C can help the body burn 30 percent more fat during exercise.

Honey

Another great ingredient for weight loss is honey. Honey has a slow effect on blood sugar compared to regular table sugar. This helps to control the appetite and keep a healthy weight.

Cinnamon

Cinnamon is also an important ingredient for weight loss. But cinnamon cannot cause weight loss itself. It’s very important to eat less calories and to exercise all the time. A study done in 2006 showed that cinnamon extract helps better body composition by raising lean mass and lowering body fat.

How to Make Green Tea Lemonade for Weight Loss

Now that you know how helpful these ingredients are for losing weight, you can see why green tea lemonade is a great drink to use in your weight- loss diet.

Things you’ll need:

- 2 cups of water
- 1 green tea bag
- 2 to 3 teaspoons honey
- Lemon zest and juice from 1 lemon
- ½ inch cinnamon stick

Steps

1. Put 2 cups of water in a pan.
2. Gently scrape the zest of 1 lemon using a zester, grater or a sharp paring knife and add it to the boiling water. Make sure the lemon is washed well.
3. Add a piece of cinnamon stick to the water.
4. Cover and let the water boil.
5. Turn off the heat. Put 1 green tea bag in the hot water, cover and let it sit for 3 to 5 minutes. Then, put the tea aside to cool down.
6. Strain it.
7. Add the juice of 1 lemon to the tea.
8. Add 2 teaspoons of organic honey to it and mix gently.
9. Keep your green tea lemonade in the refrigerator to cool down or add few ice cubes and drink it right away.

Besides its great taste, this green tea lemonade will help burn fat and force toxins out of your body.

If you want, you can add a pinch of cayenne pepper to your green tea lemonade for extra benefits.

If you do not have a cinnamon stick, add a little bit of cinnamon powder to this drink before serving.
_____________________________________________________________
Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Weight Loss Workouts
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ8towU9W29cSj9Dc2dcTtgo

Weight Loss Drinks
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ_Yi-umQ6GDLoWqhhHdOEXv

Green Tea and Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ9pm3b0QxC5i6L_YGKJQCrO

Diet for Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ9DG8mdfHRwBtWc5ZjuQjPA

Yoga for Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ-uXBQT000AbkP483LpUYgh

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!