People are Awesome - Pole Dance, Martial Arts, Cycling Version, Gymnasti...

People are Awesome - Pole Dance, Martial Arts, Cycling Version - Super Tricks and Techniques - Must Watch Video



A bunch of people doing amazing things on bikes, on skates, on pole showing dancing skills, extraordinary display of skills, martial arts showoffs, on skis, in wheelchairs, on skateboards, throwing balls, kicking balls, hitting balls, flipping over, and sliding around.

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Chloe Bruce Training - Fitness girl Motivation - Best Karate Display - M...

Chloe Bruce Training - Fitness girl Motivation - Best Karate Display - Martial Arts Performance

Chloe Bruce is a world champion stuntwoman, who has achieved notoriety in the film world for featuring in Hollywood blockbusters such as World War Z, Kick Ass 2, and Thor: The Dark World. With a Guinness World Record for the most amounts of kicks in one minute under her belt, you wouldn't want to get on her bad side!

Most recently, Bruce trained and doubled up for Zoe Saldana as green vixen, Gamora, in Guardians of The Galaxy. Here, she tells us what it's really like kicking ass on screen.


STUDIO: How did you first get into being a stuntwoman?
Chloe Bruce: I first started doing stunts out of sheer coincidence. I have always done martial arts, and I remember I was what they call a 'special extra' on John Carter of Mars (2012), which is basically an extra, with special skills. From there, the stunt coordinator that was going on to shoot Wrath of the Titans (2012) asked me to double the actress, and it was then that I found out about the whole stunt training and stunt register.

STUDIO: What was your big break in film?
CB: My first film was Wrath of the Titans, in which I was the stunt double for Korrina (Lily James). This was an awesome experience, and one in which I will always be grateful for, because it introduced me to the stunt industry.

STUDIO: You've worked on some heavyweight films to date – what would you say is the biggest challenge of the job?
CB: One of the biggest challenges, I'd say, is your mind. You have to stay focused and believe in yourself. It really can get tough sometimes, especially when you are doing something new for the first time, or something challenging, or very long shoot days. You know, deep down, you have the talent and skill to do it, but sometimes the pressure can get on top of you. Sometimes, it's good to take a moment to just focus on what you are about to do, and reassure yourself a little. Having a great team around you helps with this a lot.

STUDIO: Tell us about Guardians of the Galaxy – am I right in understanding that you not only trained Zoe Saldana for her role as Gamora, but performed her stunts in the film, as well?
CB: I was one of the trainers for Zoe, yes, and I was her stunt double, also. We worked alongside one another to make sure that we both portrayed Gamora as one. Zoe was very specific on this, so whether it was Zoe or I on screen, we would move and carry ourselves in the same way.

GOTG_1278_L.jpg

STUDIO: We've seen Saldana kick some serious ass on screen – how many of her own stunts did she do in this film?
CB: Zoe did a lot of her own action. She was a great mover, and picked up all the choreography so fast. In fact, all the fights she shot, I just did certain shots whereby her face wasn't to camera, and was used more for the wire stunts.

STUDIO: How does working on a fantasy film compare, stunt-wise, to other genres?
CB: I think fantasy-style films are great, especially for stunts, because it means there will be a lot of action. In fact, I haven't done many – maybe one movie whereby it wasn't fantasy. I am sure they will be around for a while. Well, I hope so!

STUDIO: Who would be the number one actress you would love to double for?
CB: I'd love to double for more action roles, like Gamora; maybe Angelina Jolie, Uma Thurman, Halle Berry, or even someone like Chloë Grace Moretz. But, I think Chloë maybe a little too short!
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Self Defence by Girl - Beautiful Girl Protecting herself from Thieves - ...

Self Defence by Girl - Beautiful Girl Protecting herself from Thieves - Best Martial Arts Technique

Women need to make self-protection a greater priority. According to statistics every two minutes a woman in America is raped, and one out of four women will be the victim of a violent crime. Having the delusion that it can’t happen to you or that it’s something that only happens to other people is the kind of attitude predators depend on. The more informed you are, the better prepared you will be in the event you are targeted by a predator. By empowering yourself with knowledge, your fear will not escalate, it will diminish. Follow these tips to keep yourself from becoming a statistic:

1. Mentally Prepare Yourself

Preparing for a violent attack is no different than preparing for any other emergency and denial can cost you your life. In the book You Are Not So Smart, author David McRaney tells the story of a couple who survived a large plane crash. The husband had mentally prepared for the emergency and was therefore able to quickly take action during the few moments between the plane hitting the ground and the explosion that followed, while his wife and the rest of the passengers were frozen by fear. He grabbed his wife’s hand and ran for safety, as everyone else sat in their seats unable to process the reality of the plane crash. By simply opening himself up to the possibility of danger, the man empowered himself to take action when the “unthinkable” happened.

2. Have a Plan

A black belt in martial arts isn’t required for you to defend yourself against an attacker. Take a self-defense seminar, or at the very least watch some videos online. Practice the techniques you learn and use mental imagery to plan a strategy for different scenarios. By contemplating threatening situations in this way, you are training your body and mind to act from a place of power instead of weakness and paranoia.

3. Follow Your Intuition

The best weapon you have is your sixth-sense. Although every animal is born with survival instincts, humans also have the ability to add judgment and everyday experience to our base intuition. This should make us superior to animals, but our judgment can sometimes get in the way. If we can’t explain our “gut feeling” in a logical way, we tend to brush it off as paranoia. By trusting your intuition, you will be able to learn the difference between real fear and worry. If you have a sense of foreboding, don’t second guess yourself. It is better to be safe than to ignore your instincts and become the victim of a violent crime.

4. Be Aware of Your Surroundings

Don’t talk on your phone or listen to your iPod when you’re alone in a public place. Pay attention to what’s going on around you. If you think someone is following you, cross the street or step into a store. If that isn’t possible, look the person straight in the face and ask what time it is. By being unafraid, you show that you will stand up for yourself and fight back if attacked. You can also now identify this person in a line up and this makes you a less desirable target. Predators are very cunning and want to avoid as many risks as possible.

5. Don’t Look Like a Victim

Predators go through a victim selection process. They are most likely to go for a woman with a ponytail, braid or long hair that can easily be grabbed. They also look for clothing that will be easy to remove quickly, like short skirts or anything with straps that can be cut. A woman who is distracted is also an easy target. You can make yourself a harder target by controlling your accessibility, setting and circumstance. Stay in areas with more people, walking with confidence and purpose. Don’t be distracted by looking through your purse or have your hands full of bags. Sometimes just looking like someone who is not to be messed with can deter a would-be attacker.

6. Be Car Smart

Predators target parking lots and cars to plan their attacks. Have your keys in your hand before you leave the building. For extra protection hold a few of them in between your fingers to use as a weapon if needed. Wait until you are close to your car to unlock it. If you unlock it from across the lot, someone can easily hop in and hide without you noticing. Once you’re in the car, lock the doors and start driving. Sitting in your car too long gives predators the opportunity to make their move. Also, if a van is parked on the driver’s side of your car, get in on the passenger’s side. The safest option would be to never walk to your car alone. If no one is leaving when you are, ask someone to walk you to your car.

7. Predict Dangerous and Controlling Behavior

Realize that 99.9% of people have no intent of harming you; the rare few who do want to harm you will give clear signals. Most attackers don’t begin with brutal force. They begin by coaxing a woman into a secluded area and forcing her to relinquish her control. In his book The Gift of Fear, Gavin de Becker calls these signals Pre-Incident Indicators (P.I.N.S.). According to the book, not only will your instincts help you avoid dangerous situations, but you can also determine someone’s intent by knowing what to look for. These are the P.I.N.S. to look for, and examples of each. In the scenario, a woman is faced with a strange man in her apartment building.

8. Know Your Strengths & His Weakness

Your elbow is the strongest point on your body. If you get close enough, use it. If you end up on the ground, use your legs to kick free from your attacker. Go for his four weakest points: eyes, throat, groin and knees. If you are grabbed around the waist from behind, pinch your attacker under the arm, in between the elbow and armpit or in the upper inner thigh… HARD. You can literally pull the muscle away from the bone in these areas. If you are forced to comply before you can fight, grab his balls, then PULL, TWIST, YANK. He will be unable to rape you after being castrated.

9. You Have the Right to Fight

Don’t be afraid to fight if you feel threatened in any way. A decent man won’t approach a woman in a place that she would feel vulnerable, especially after she yells for him to stop. Statistics show that women who don’t resist are more likely to be assaulted and sustain more serious injuries than women who fight back. When under attack, adopt the Cobra Kai code “Strike first! Strike hard! Strike fast! No mercy!” Don’t wait for things to escalate. Your goal is not to stay and fight; it is to break away from your attacker so you can run for help.

10. Don’t Be Relocated

Do whatever you have to do to prevent getting taken to a second location. Predators need to get you away from people and to a location where they are less likely to get caught. Even if someone has a gun pointed at you, there is still a chance to get away. He isn’t going to shoot you with several witnesses around. His plan is to have a quiet, uninterrupted assault, not to go to jail. If he points a gun at you from a distance, run in a zigzag pattern. In the unlikely event that he does shoot, the chances of him hitting you are slim, and the chances of him hitting a vital organ are even less likely. Although you run the risk of injury, if you are taken to a second location, you are guaranteed injury or even death.

11. Stay Alert on Vacation

People on vacation are prime targets for predators, especially women travelling alone. Use valet parking if it’s available. The extra cost is well-worth your safety. Keep your hotel room locked with the deadbolt and chain when you are inside, and never let anyone in your room that you don’t know. If someone says they work for the hotel, call the front desk to confirm. Never leave an extra room key lying around for someone to grab when the maid isn’t looking. Also, never let anyone know that you are travelling alone. When you check in, ask for two keys and mention that your husband or boyfriend will be joining you soon. You never know who may be listening to your conversation.

12. Be Safe at Home

We all want to feel safe when we are at home. By being vigilant about preventing a violent crime from happening, your home will continue to be your safe haven. Take a few precautions, such as, keeping doors locked, even during the day. The one door most people forget is the door leading to the garage. If you forget to lock or close your garage, someone has open access to your home. Another deterrent is noise. Predators will avoid homes with alarm systems or dogs. If you don’t have a home alarm, keep your car remote beside your bed. If you hear someone breaking in, push the panic button to set off your car alarm.

13. Prevent Date Rape

Most women are assaulted by someone they know and 40 percent of the time the crime will happen in the victims own home. Predators rely on women’s weakness to allow good manners to override their survival instincts. Most women are likely to watch out for drugs being slipped into their drinks, and know to not be alone with someone they just met. However, the lines can get fuzzy when things become intimate. Do not be afraid to say “no” or stop at any point during an intimate encounter. You don’t need a reason. “No” is a complete sentence, and the man should stop immediately upon hearing it. If he doesn’t stop, he has crossed the line into sexual assault. If he has no ill-intent toward you, and the assault is more about him having no impulse control, you may be able to stop the assault by saying, “Don’t rape me”. Hearing the word “rape” may verbally shake him into reality. If, however, he continues, you must treat him as if he were a stranger on the street and fight with everything you have — because at that point, there is no possibility of it being a “misunderstanding”.
Facing the possibility of being the target of a violent crime is frightening, but there’s no need for women to live a paranoid-filled life. Although you can’t control every situation, you can make smarter decisions, like avoiding unnecessary risks. Learn to trust your intuition and how to defend yourself. Make the phrase “I hit like girl” strike fear into every would-be rapist out there.

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Healthy Sandwich Recipes for Weight Loss

Healthy Sandwich Recipes for Weight Loss - No Carb Diet - Healthy Lunch - Lose Weight Naturally

Eating well doesn’t mean your diet has to consist of dull flavors or force you to give up your favorite ingredients. Even carbs have a place in a nutritious diet. These starchy foods really don’t deserve so much blame for weight gain; they offer a lot of health benefits. And since combining exercise and healthy eating is the best strategy for losing weight, it’s important to remember how important carbs are for after a workout. Most nutrition experts recommend consuming a ratio of three parts carbs to one part protein to adequately fuel recovery after exercise. This means a tasty sandwich might be the perfect post-workout food. Start slimming down today with these six sandwich recipes that are as tasty as they are healthy.

Three Super Healthy No Carb Sandwich Recipes for Weight Loss

1- Peanut, Butter and Banana Sandwich
contains 437 calories
How to Prepare: 1 tbs of Peanut Butter
1/2 Banana Sliced
Add and Fry 2 bread slices for 2 mins

2- Egg White and Tomato Sandwich
contains 320 calories
How to Prepare: 1 Slice of Tomato
1 Slice of Red Onion
1 Slice of Romaine
2 Egg Whites
1 tb of Olive Oil
Fry Egg and Add in Slices

3- Tuna Fish Sandwich
contains 520 Calories
How to Prepare: 1/4 cup of Minced Celery
1/4 cup of Minced Onion
1 can of Tuna
1 tb of light Mayyonaise
Mix everything
Salt and Pepper for Taste


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Japanese Karate Girl - Martial Arts Girl - Beautiful Girl Showing Karate Skills - Motivation

Japanese martial arts refer to the variety of martial arts native to the country of Japan. At least three Japanese terms are used interchangeably with the English phrase "Japanese martial arts".

The usage of term "budō" to mean martial arts is a modern one, and historically the term meant a way of life encompassing physical, spiritual and moral dimensions with a focus of self-improvement, fulfillment, or personal growth. The terms bujutsu and bugei have more discrete definitions, at least historically speaking. Bujutsu refers specifically to the practical application of martial tactics and techniques in actual combat. Bugei refers to the adaptation or refinement of those tactics and techniques to facilitate systematic instruction and dissemination within a formal learning environment.

Watch out some karate skills by a beautiful Japanese girl here.

Beautiful Japanese Girl showing Karate skills

Karate is a martial art developed in the Ryukyu Kingdom. It developed from the indigenous martial arts of Ryukyu Islands "hand"; tii in Okinawan) under the influence of Chinese martial arts, particularly Fujian White Crane. Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Historically, and in some modern styles, grappling, throws, joint locks, restraints, and vital-point strikes are also taught. A karate practitioner is called a karateka.

Karate developed on the Ryukyu Islands in what is now Okinawa, Japan. It was brought to the Japanese mainland in the early 20th century during a time of cultural exchanges between the Japanese and the Chinese. It was systematically taught in Japan after the Taishō era. In 1922 the Japanese Ministry of Education invited Gichin Funakoshi to Tokyo to give a karate demonstration. In 1924 Keio University established the first university karate club in mainland Japan and by 1932, major Japanese universities had karate clubs.[5] In this era of escalating Japanese militarism,[6] the name was changed from  ("Chinese hand" or "Tang hand") to ("empty hand") – both of which are pronounced karate – to indicate that the Japanese wished to develop the combat form in Japanese style. After World War II, Okinawa became an important United States military site and karate became popular among servicemen stationed there.

The martial arts movies of the 1960s and 1970s served to greatly increase the popularity of martial arts around the world, and in English the word karate began to be used in a generic way to refer to all striking-based Oriental martial arts. Karate schools began appearing across the world, catering to those with casual interest as well as those seeking a deeper study of the art.
Shigeru Egami, Chief Instructor of Shotokan Dojo, opined that "the majority of followers of karate in overseas countries pursue karate only for its fighting techniques ... Movies and television ... depict karate as a mysterious way of fighting capable of causing death or injury with a single blow ... the mass media present a pseudo art far from the real thing." Shōshin Nagamine said, "Karate may be considered as the conflict within oneself or as a life-long marathon which can be won only through self-discipline, hard training and one's own creative efforts."

On September 28, 2015, karate was featured on a shortlist along with baseball, softball, skateboarding, surfing, and sport climbing to be considered for inclusion in the 2020 Summer Olympics. On June 1, 2016, the International Olympic Committee's executive board announced they were supporting the inclusion of all five sports (counting baseball and softball as only one sport) for inclusion in the 2020 Games.

Web Japan (sponsored by the Japanese Ministry of Foreign Affairs) claims there are 50 million karate practitioners worldwide, while the World Karate Federation claims there are 100 million practitioners around the world.


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Thai Fight Best Knockout - Chalermdet Sor Tawanrung (Thailand) VS Farid ...

Thai Fight Best Knockout - Chalermdet Sor Tawanrung (Thailand) VS Farid Chalal (Algeria)- Best Muay Thai Knockout

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T) sanctioned by The Sport Authority of Thailand (S.A.T.), and World Muaythai Federation (WMF) overseas.

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Jackie Chan vs Jet Lee  

Best Kung Fu Fight Ever - Who wins? Tribute to Top Fighters - Epic Battle

A lot of people commenting on here saying “they’re just actors” failing to take into account Jackie and Li’s legit martial arts backgrounds. They both were martial artists before breaking into the entertainment industry.

Jackie Chan is great, but he’s out because his background is in acrobatics in the Peking Opera. He took up martial arts but largely in the performative aspect.

Jet Li has an extensive background in wushu, but it was in form performance, and he’s never had to use his skills in the real world. I’m not one to say a wushu stylist who doesn’t compete in sanshou is completely useless—even forms wushu practitioners do productive drills and conditioning—but without actual combat experience either in competition or in the real world, it’s hard to say Jet Li is a very dangerous fighter.

Jackie Chan turned 54-years-old this month. He's appeared in over 90 films. He's 5-foot-8. He was born in Hong Kong and went to school at the China Drama Academy where he studied martial arts along with opera and acrobatics.

In his early 20, he had a small role in Bruce Lee's "Enter the Dragon." He became a household name in the United States with 1995's "Rumble in the Bronx," which won Chan a Hong Kong Film Award for best action choreography.

He is well known for doing his own stunts, often with little safety devices. He typically gets physically hurt because of it. He has his own stuntman team. His inspirations include Charlie Chaplin, Buster Keaton, and Harold Lloyd. Besides "Singin in the Rain," his favorite film is "The Matrix." Chan also had his own cartoon series on the Kids' WB, as well as his own video game.

Jet Li turned 45 this month. He was born in Beijing. He stands 5-foot-6. At the age of 8, Jet Li began his training in Wushu, the national sport in China. At the age of 11, he earned his first gold medal in Wushu, which won him a trip to Washington to meet President Nixon.

Jet Li turned down Chow Yung Fat's role in "Crouching Tiger, Hidden Dragon," due to his wife's pregnancy. His 2002 film "Hero" was nominated for an Oscar for Best Foreign Language Film. After only appearing in about 35 films, Jet Li claimed that 2006's "Fearless" would be his last film that focused on the martial arts.

Both have become iconic martial arts stars both in the East and the West, but it is clear that while Jet Li is highly trained, Jackie Chan is probably the better actor and choreographer.

"The Forbidden Kingdom" (2008) marks their first appearance together in a movie. In the film, one character talking to both of them refers to Bruce Lee. Both look at that character like they have no idea what he's talking about. While both have lived under the shadow of Bruce Lee for years, as he has been the iconic martial artist for decades, their reaction makes sense, as they both have moved out of his shadow and carved their own roads.

To any fan of martial arts or these two individuals, the true joy comes about halfway through the movie when Jackie Chan and Jet Li fight each other. The scene is set up that one might be more inclined to have Chan win, but Jet Li is so beloved and respected that seeing him win wouldn't bother you either.

As you watch, obviously you eventually come to realize that the whole thing is choreographed down to the littlest beat. Occasionally the filmmakers will even slow down the action, as in "The Matrix," to emphasize some moves and hits. Yet, like watching a WWF match, there's still a rush and rawness about seeing these two Kung Fu masters go at each other.

You never get the feeling that one is trying to kill the other. The fight is for the possession of a magical, mystical object. Yet, there are some painful moments and some powerful strikes. The fight scene for the most part is very grounded. They're not flying all over the place or performing impossible feats. No. There's an authenticity here that makes it seem like these two really are fighting one another.

It doesn't go as far as one would like, but it is entertaining enough. But, for me, I would have to say that if it wasn't all planned out, if Jackie Chan and Jet Li got into a real fight, I think Jet Li would be the victor. Jet Li would win.

Jackie Chan has more experience. He did work with Bruce Lee, and Chan is still just as nimble now as he was decades ago. However, Jet Li is a gold medal-winner in Wushu. Jet Li is younger and fiercer, especially in his last film, "War" (2007). In that film, Jet Li played a villain who proved he's willing to go the distance to defeat an opponent. I think a lot of that spirit comes from the real Jet Li.

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Awesome People - Best Action - Martial Arts - Super Kicks - Amazing Mu...

Awesome People - Best Action - Martial Arts - Super Kicks - Amazing Must Watch

We love the action, the cheesy lines and of course the fights. But this excitement that Martial Arts movie fans find is heavily attributed to the actor and his persona; the character he or she plays.
Memorable characters are a massive chunk of what make movies iconic and what build careers for actors.
Most of the world’s most well known martial arts actors are known for particular movies or characters that made them stand out above the rest and cement them into our minds, so let’s have a look at the top 50 that have cemented themselves as ‘iconic’ in the world of Martial Arts.

Being the Bruce Lee fanatic I am, I had to mention this character first. Ni kuang created this character for Bruce Lee’s Fist of Fury in 1972 – one of Bruce Lee’s most iconic performances.
Since then Chen Zhen as been revived and re cast into several movies and TV projects. But he has most notably been played by Bruce Lee in Fist of Fury, Jet Li in Fist of Legend and Donnie Yen in Legend of the Fist: The Return of Chen Zhen.

Kill Bill is itself an Iconic Martial Arts film with endless references and appearances from top martial artists – with ‘The Bride’ played by Uma Thurman right at the forefront.
The Bride herself references Bruce Lee with her yellow and black tracksuit similar to Game of Death. As far as American made martial arts characters go, the Bride is very memorable and stands as example of martial arts movies involving strong female leads in mainstream cinema.

He’s a powerful swordsman who is completely blind!
Zatoichi is a name about as iconic as they get as he is the main character in the Japanese movie series of the same name.
In total, Zatoichi has appeared in 26 films and even did a cross over with the popular Chinese ‘One Armed Swordsman’ series called Zatoichi meets the One Armed Swordsman.

Perhaps better known as Lone Wolf & Cub.
From a Manga to a movie series, Lone Wolf & Cub, or the characters Ogami and his son Daigoro have become iconic within Martial Arts films as part of another popular long running, and highly successful series of 6 films (with the seventh, Shogun Assassin being a retelling).
A top story is told in this film but more so, the awesomely fake gore of Japanese martial arts film is what makes these movies stand out. If you’ve never seen a Lone Wolf & Cub movie, start off Shogun Assassin.

No doubt about it, he is the most complete fighter in the world!
Whilst the Undisputed films haven’t been massively successful financially, Boyka himself has a cult following and countless tribute videos all over YouTube thanks to Scott Adkins portrayal of such a memorable character.
With the crackdown on piracy, Boyka could see the financial success he deserves when Scott Adkins & Isaac Florentine release Boyka: Undisputed 4. Can’t wait!
If you’ve never seen these movies I highly recommend starting with Undisputed 2.

The Raid. ‘Nuff said.
When you have a movie with as much impact as The Raid, the lead is going to become a memorable character. Iko Uwais is now a mainstream martial arts star thanks to his role in Gareth’s Evans Raid movies.
Obviously, if haven’t seen these films than you better give yourself a kick in the ass and watch them. They absolutely rock!

Mad Dog! The crazy bad guy form the first Raid movie is that memorable bad guy you love to watch. I honestly couldn’t wait to watch his every scene in these films and his persona, intensity and general ruthlessness contributed heavily to the tone and feel of the film.
Another top reason to watch these movies!

You that huge action star Jason Statham? Expendables? Crank?
Well it all start with his role as Frank Martin, from the Transporter movies. Frank Martin is a guy who “transports” things for a predetermined fee.
But when things go wrong (they always do) he pulls out his martial arts skill and beats the shit out of everyone. Nice.
This role is an iconic one for one of action’s biggest names (Statham), so it’s in the list!

Michael Jai White again!
This time we’re dipping into the film Blood & Bone for MJW’s character simply named ‘Bone’. A lot of people came to know Michael Jai White through his role as Bone and it’s one of the more serious characters he plays.

You’ve seen the Matrix right?
I was tossing up between Neo and Agent Smith but I think we all know who takes the title – the bad ass self duplicating Agent Smith – who constantly picks fights he can’t win with the ‘one’ himself.
In saying this, many characters in this franchise are iconic – Neo, Agent Smith, Morpheous and even Seraph are terrific Martial Arts characters.

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Best Tea to Drink for Weight Loss - Detox Tea - How to Lose Weight Quick...

Best Tea to Drink for Weight Loss - Detox Tea - How to Lose Weight Quickly Naturally at Home - Fat Burner

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else—helping you shed extra weight.

Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes, too. (Stick to 3-4 cups—or tea bags—of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)
Here are some teas that help you lose weight.

1. THE METABOLISM BOOSTER: Green Tea

The best tea for weight loss is green tea. Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy. It has a part that helps the body burn calories and lose weight. Green tea raises the level of antioxidants in the body. It also helps the body flush out toxins. Try to have 3 to 4 cups of green tea every day.

2. THE CRAVINGS CRUSHER: Mint Tea

Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. Because peppermint naturally lowers your appetite, tea made from fresh or dried peppermint leaves also help weight loss.

Drinking a cup of peppermint tea between meals lessens hunger pangs. This will stop you from overeating and taking in too many snacks full of calories. Also, peppermint is low in calories which naturally lowers how many calories you take in.

This herb also boosts digestion and lessens stress, to help weight loss. Even the calming smell of peppermint can lower your appetite.

3. THE POUND-A-WEEK MELTER: Oolong Tea

Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat). Oolong tea helps weight loss by breaking down materials in the body. Like green tea, it also has parts that help your body break fats down faster. It even lowers cholesterol and the buildup of fat in the body.

Besides being good for weight loss, oolong tea is also good for diabetic and heart disease patients.

4. THE FAT BLOCKER: White Tea

White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). White tea is full of antioxidants that stop new fat cells from forming. It also slows the body’s power to take in fats. The caffeine in white tea makes the body break down materials faster. Plus, this tea naturally lowers your appetite. All these things work to make white tea great for weight loss.

5. Hibiscus Tea

When the beautiful hibiscus flower is brewed into a tea, it is an excellent drink for weight loss. It has a lot of antioxidants that boost weight loss by helping the body break down materials faster.

Phaseolamin, which is found in hibiscus tea, lowers the amount of the enzyme amylase that’s made. This lets fewer carbohydrates into your bloodstream, and helps you lose weight.
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Best Karate Girls - Girls Fight - Girls vs 1000 Men - Awesome Fight - Be...

Best Karate Girls - Girls Fight - Girls vs 1000 Men - Awesome Fight - Best Karate Combat

There are different types of Karate for Girls

Karate (Japanese)

A system of self-development using kicks and punches. Its quick, sharp actions involve snapping movements of the joints, which means that kids need to warm up carefully.

Tae Kwon Do (Korean)

A form of karate developed as a military art, which has become one of the more popular martial arts in the U.S. It uses kicking and punching movements to energize the body, and breathing and meditation techniques to provide focus.

Judo (Japanese)

Taught as a competitive sport, judo teaches kids how to throw a partner using balance and leverage and helps them learn self-control and respect for their opponent.

Jujitsu (Japanese)

A competitive form of self-defense that teaches students to use their opponent's weight and strength against him. Having a partner fosters cooperation.

Aikido (Japanese)

Uses many of the same movements as jujitsu but is gentler and noncompetitive. It, too, is an excellent discipline for teaching children how to work with a partner.

Kung Fu (Chinese)

A rigorous and physical form of karate that involves more fluid movements than its Japanese cousin, making it easier on joints. It's fast-paced, so kids get an aerobic workout.

T'ai Chi (Chinese)

Focuses on balance, stretching and weight-bearing moves. T'ai Chi is easy on the joints, boosts flexibility and improves concentration skills.

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Green Tea Lemonade for Weight Loss - How to Lose Weight at Home Naturall...

Green Tea Lemonade for Weight Loss - How to Lose Weight at Home Naturally - Detox Drink

Here are some ways these ingredients are great for weight loss.

Antioxidants in green tea could help increase metabolic rate and lean body mass. While green tea is a healthy beverage on its own, the antioxidants get partially degraded in the body, so you lose some of those benefits when the tea is weakened in this process. Adding lemon juice to green tea helps your body pull out up to six times more antioxidants from the green tea – supercharging its belly-melting power.

Green tea has an antioxidant that helps burn fat and keeps your metabolism rate high. A study done in 2007 showed that this antioxidant can increase fat oxidation, which is why green tea is a great choice to fight obesity.

Lemon

Lemon is one of the best sources for vitamin C, which helps your body burn fat. A 2005 study showed that getting enough vitamin C can help the body burn 30 percent more fat during exercise.

Honey

Another great ingredient for weight loss is honey. Honey has a slow effect on blood sugar compared to regular table sugar. This helps to control the appetite and keep a healthy weight.

Cinnamon

Cinnamon is also an important ingredient for weight loss. But cinnamon cannot cause weight loss itself. It’s very important to eat less calories and to exercise all the time. A study done in 2006 showed that cinnamon extract helps better body composition by raising lean mass and lowering body fat.

How to Make Green Tea Lemonade for Weight Loss

Now that you know how helpful these ingredients are for losing weight, you can see why green tea lemonade is a great drink to use in your weight- loss diet.

Things you’ll need:

- 2 cups of water
- 1 green tea bag
- 2 to 3 teaspoons honey
- Lemon zest and juice from 1 lemon
- ½ inch cinnamon stick

Steps

1. Put 2 cups of water in a pan.
2. Gently scrape the zest of 1 lemon using a zester, grater or a sharp paring knife and add it to the boiling water. Make sure the lemon is washed well.
3. Add a piece of cinnamon stick to the water.
4. Cover and let the water boil.
5. Turn off the heat. Put 1 green tea bag in the hot water, cover and let it sit for 3 to 5 minutes. Then, put the tea aside to cool down.
6. Strain it.
7. Add the juice of 1 lemon to the tea.
8. Add 2 teaspoons of organic honey to it and mix gently.
9. Keep your green tea lemonade in the refrigerator to cool down or add few ice cubes and drink it right away.

Besides its great taste, this green tea lemonade will help burn fat and force toxins out of your body.

If you want, you can add a pinch of cayenne pepper to your green tea lemonade for extra benefits.

If you do not have a cinnamon stick, add a little bit of cinnamon powder to this drink before serving.
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Chloe Bruce - Best Female Martial Artist - Stunt Girl - Taekwondo Champi...

Chloe Bruce - Best Female Martial Artist - Stunt Girl - Taekwondo Champion - Karate Girl

ABOUT

Professional martial artist, stunt woman, and performer known for her work on high-profile films such as Guardians of the Galaxy, Thor: The Dark World, Kick-Ass 2, and Wrath of the Titans. She won her first martial arts World Championship title in Prague in 1996.

BEFORE FAME

She began her training in Tang Soo Do and extreme martial arts, showcasing her skills on film, television and at live shows. She joined the British national martial arts team when she was 8 years old.

TRIVIA

In 2010, she set the Guinness World Record for most kicks in 1 minute with 212.

FAMILY LIFE

She was born in Barking, England and raised with two brothers, Danny and Michael, and a sister, Grace. Her parents names are Debbie and Roy Bruce.

ASSOCIATED WITH

She worked on the film World War Z, starring Brad Pitt.

Performer Profile
Gender: Female
Height: 5 feet 7 in
Physique: Athletic
Hair Color: Brown
Hair Length: Long
Eyes: Hazel
Ethnicity: Caucasian

Awards

WKA World Championships, World Champion, 1996

Won the WKA World Championships in Korean Traditional forms,

Musical Open hand and Musical Weapons 1996-1999

Swiss Open Championships, Gold medal, 1998

Won Gold at the Swiss Open Championships in Basel. 1998 - 2000

WKA British Championships, British Champion, 1995

British Champion. 1995-1999

WAKO British Championships, British Champion, 1997

WAKO British Champion 1997 - 2008

French Open Championships, Gold Medal, 2001

Won Gold at the French Open Championships in Paris 2001 - 2005

Irish Open Championships, Gold Medal, 2001

Won Gold at the Irish Open Championships in Dublin 2001-2011

Charlie Lee National Championships, Gold Medal, 2004

Won Gold at the Charlie Lee National Championships in Virginia -
USA

US Open Championships, Gold Medal, 2004

Won Gold at the US Open Championships in Orlando - USA

Ocean State Nationals, Gold Medal, 2004

Won Gold at the Ocean State Nationals in New England - USA

Quebec Open Championships, Gold Medal, 2005

Won Gold at the Quebec Open Championships in Quebec, Canada

New England Open, Gold Medal, 2005

Won Gold at the New England Open in New England, USA

Guinness World Records, Record holder, 2009

Hold the Guinness World record for most kicks in 1 minute, this stands at 212 kicks.

Guinness World Records, Record Holder, 2015

Most Scorpion Kicks in 1 minute
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Tang Soo Do by Chloe Bruce - Demonstration at London - European Champion...

Tang Soo Do by Chloe Bruce - Demonstration at London - European Championship - Best Karate Girl

Chloe Bruce is a world champion Martial Artist from England and has performed stunts in huge movies; such as, World War Z and Pirates of the Caribbean 4. She’s even been Motion Captured to provide input to popular video games.

SKILLS

Tang Soo Do & Xtreme Martial arts
Black Belt 4th Dan in Tang Soo Do
Qualified Martial Arts Instructor
Qualified SPA Rock Climber
Qualified PADI Dive Master
Wirework Experience
Weapons Expert
Show Choreographer
Motion Capture Experience
Full UK Driving License
UK passport

ACHIEVEMENTS

WKA World Champion
WKA British Champion
WKA European Champion
WAKO British Champion
French Open Champion
Irish Open Champion
US Open Champion
Charlie Lee Nationals Grand Champion
Ocean States Champion
Swiss Open Champion
Quebec Open Champion
New England Open Champion

Chloe Bruce is an exceptionally talented martial artist, Guinness World Record Holder for most amount of kicks in 1 minute, also a model, style icon, spokesperson, television and film star, a brand ambassador, qualified martial arts instructor, qualified SPA rock climber, qualified PADI divemaster, weapons expert and fight and show choreographer. She is skilled in Tang Soo Do & Xtreme Martial arts and Black Belt 4th Dan in Tang Soo Do. She holds a 4th degree black belt.

Tang Soo Do is a Korean martial art incorporating fighting principles from subak (as described in the Kwon Bup Chong Do), as well as northern Chinese kung fu. The techniques of what is commonly known as Tang Soo Do combine elements of shotokan karate, subak, taekkyon, and kung fu.

Chloe Bruce is a 4th degree black belt in Tang Soo Do, expert in weapons, you might have seen her at some HYPER camps all around the United States as well as on youtube.

Many martial artist complain that stretching is hard and bla bla bla… but it takes time and dedication to be able to reach a 180 split, like many of us who did it we can say it took us time and endless hours of proper training. It is said that it easier for women than men because they have less muscle. Well enjoy the video and share it.
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Best Girls Parkour and Free Running - Girls are Awesome - 2016 - Girls E...

Best Girls Parkour and Free Running - Girls are Awesome - 2016 - Girls Edition

Parkour is a training discipline using movement that developed from military obstacle course training. Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, and other movements as deemed most suitable for the situation. Parkour's development from military training gives it some aspects of a non-combative martial art.

Parkour is an activity that can be practised alone or with others and is usually—but not exclusively—carried out in urban spaces.Parkour involves seeing one's environment in a new way, and imagining the potential for navigating it by movement around, across, through, over and under its features.

Parkour was developed in France, primarily by Raymond Belle, and further by his son David and the latter's group of friends, the self-styled Yamakasi, during the late 1980s. The discipline was popularised in the late 1990s and 2000s through films, documentaries, and advertisements featuring the Yamakasi.

Freerunning is an acrobatic and athletic discipline founded by Sébastien Foucan, who wrote a book on the subject. Foucan started what he termed "freerunning" in 2003, which he developed as a more inclusive form of parkour.
Parkour's development from military obstacle course training gives it and freerunning some aspects of a non-combative martial art. Freerunning is a version of parkour that includes acrobatic moves that are purely aesthetic, most practitioners do this art fluidly. Freerunning may also include some Tricking.

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Arm Wrestling - Woman vs Man - Wendy Lindquist - How to win Arm Wrestlin...

Arm Wrestling - Woman vs Man - Wendy Lindquist - How to win Arm Wrestling - Arm Wrestling Hack

Wendy Lindquist, born on May 16, 1979 in British Columbia, is a Canadian ex-gymnast and dancer turned bodybuider, fitness model, and Strongwoman competitor. She began training for bodybuilding in 2001. She currently lives in Abbotsford, British Columbia.
Wendy stands 5'3" and currently competes at a bodyweight of 128 lb. Her early contest history consisted mainly of regional shows. She made her first National-level appearances in 2003, coming fourth in the light-heavyweight and in her medium-short figure class.

Besides being a bodybuilder she competes in Strongwoman competitions and works as a model.

Contest history

2001 INBF Northwest Natural Bodybuilding Championships 1st heavyweight, 1st Overall.

2001 INBF Capital City Natural Bodybuilding Championships 1st lightweight, 1st Overall.

2003 WNSO Northwest Natural Championships 3rd heavyweight.

2003 NPC Weider Emerald Cup 4th middleweight, 8th medium figure.

2003 Femsport 2nd Physique, 2nd Figure, 8th Strength, 3rd Overall.

2004 Mikayla Miles Buff Babe Contest 1st Place, Crowned "Ms. Terminator 2004".

2004 NPC Weider Emerald Cup 4th light-heavyweight, 4th medium-short figure.

2004 BCABBA Western Naturals 1st middleweight, 1st Overall.

2004 Femsport 2nd Strength, 3rd Physique, 2nd Overall.

2005 NPC Weider Emerald Cup 3rd middleweight, 4th 53"-
54" figure.

2005 BCABBA Northern Classic 3rd short figure, 2nd heavyweight, Best Poser Award.

2007 February Edition Femsport 4th Overall.

2007 BCABBA Provincial Bodybuilding Championships 2nd middleweight, Best Poser Award.

2008 NPC Emerald Cup 2nd middleweight.

2008 Femsport 3rd Overall, 3rd Place Team.

2009 "March Madness" Femsport 2nd Overall, 1st Place Team.

2009 NPC Emerald Cup 2nd Middleweight.

2009 Abbotsford Strongman Competition 1st Place Women's Division.

2009 Femsport 2nd Overall, 1st Place Team.
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Tips for Weight Loss - How to Lose Weight Quickly - Best Weight Loss Tip...

Tips for Weight Loss - How to Lose Weight Quickly - Best Weight Loss Tips and Tricks

How to Lose Weight Faster, But Safely

Making small, specific goals is key to losing weight long-term — but now can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e. back into your skinny jeans) ASAP!

1. Prioritize real, whole foods.

Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh: that means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.

2. Know your limits with salt.

When it comes by buying snacks, a "low sodium" product has to be 140mg or less per serving — so if you're REALLY in a bind, you can follow that guideline for what to put in your card.

3. Go for that cup of joe.

Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400mg — about a Venti Starbucks coffee — daily, according to the 2015 Dietary Guidelines for Americans.

Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.

4. ...and skip sugar-y beverages.

Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel-y coffee drink, for instance, won't make you feel full the way eating a bowl of veggie-and-protein packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea drinks and alcoholic beverages. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.

5. Buy a set of 5-pound weights.

It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.

6. Eat spicy foods — seriously!

It can actually help you cut back on calories. That's because the compound capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may help slow you down as you eat, since you're less likely to wolfed ow that spicy plate o'spaghetti (and stay more mindful of when you're full). Some great ones (with additional benefits): Ginger, turmeric, black pepper, oregano and jalapenos, all of which are flavor top-trends for 2017!

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Female Bodybuilder Workout - Alina Popa Professional Women Bodybuilder -...

Female Bodybuilder Workout - Alina Popa Professional Women Bodybuilder - Workout Exercise Motivation

Alina Popa (born October 12, 1978) is a Romanian-born professional female bodybuilder. She ranks as the 2nd best female bodybuilder in the IFBB Pro Women's Bodybuilding Ranking List.

At the age of 19, she chanced upon a gym in her hometown, where she encountered a young woman preparing for the National Junior Championships. This inspired Popa to begin a training regimen of her own. She would continue lifting for the next two years before a trainer suggested she train competitively.
Popa entered her first local competition in 2000, a regional cup in which she placed second. Later that same year, she placed third in her division at the National Championships. In 2003, upon reaching a weight of 125 pounds (57 kg) she began competing in the heavyweight bracket, representing her country until 2005. In 2006, she relocated to Switzerland, close to Zurich, and has competed for her adopted country ever since. She received her IFBB pro card in 2008 after winning the overall and heavyweight at the 2008 IFBB Worlds Santa Susanna.

Popa competed in her first Ms. International in 2010 and her first Ms. Olympia in 2011. With the exception of the 2010 Ms. International, every IFBB professional bodybuilding competition Popa has attended has found her placing within the top six. At the 2013 and 2014 Ms. Olympia competitions, she finished second behind Iris Kyle. To date, this is her highest placing. Her trainer is bodybuilder Dylan Armbrust, owner of Armbrust Pro Gym and husband of professional bodybuilder Heather Armbrust.

Alina Popa had endless energy resources when she was young and she loved sports thus the start of her muscle growth. Alina began with some track running when she was 12 years old.

She didn’t do competitions in track and field but in her summer holidays Alina Popa used to train 2 times a day, about 3 hours each time. She loved to sprint and didn`t like the long distance races but i guess that`s why she has those miracle quads that also explain the third place at March`s Ms. International behind female bodybuilding legends Iris Kyle and Yaxeni Oriquen.


Our romanian miracle quads owner Alina Popa sticks to basics best, and in the off-season she goes as low as six reps on squats for those stone carved quads. Also romanian Alina trains her hamstrings in a separate workout from quads and she does same exercises on different machines to hit her quads from different angles for a proper growth of the muscles.

ALINA POPA`S QUAD WORKOUT ROUTINE

Squats 4 sets with 6-8 reps
Leg presses 4 sets with 6-10 reps
Leg extensions 4 sets with 8-10 reps
Lunges 4 sets with 10 reps per leg ( by the way Alina Popa hates lunges but she has to do them if she wants to keep those miracle quads that made her famous)
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Gymnastics Championships - Australia 2016- Lauren Mitchell - (WA) Floor ...

Gymnastics Championships - Australia 2016- Lauren Mitchell - (WA) Floor Event Final SILVER

Lauren Mitchell (born 23 July 1991) is an Australian artistic gymnast. She is the 2010 World Champion on floor and the 2009 World Championships silver medalist on balance beam and floor. Mitchell is only the second Australian woman gymnast to win medals at a World Championships, and the first to win gold.

Mitchell – Australia’s most successful and decorated gymnast - fell in love with gymnastics at the age of six when she had a ‘Gymbus’ birthday party on a double-decker bus fitted with gym equipment and balloons. Joining her local PCYC in Perth, she was quickly snapped up by the WAIS high performance program shortly after.

From 2007, Mitchell started displaying her great potential, finishing an impressive fifth on Beam at the 2007 World Championships, and then went on to collect silver and bronze on Beam and Floor at the World Cup in Stuttgart.

In 2008, she was selected to represent Australia at the Beijing Olympic Games, where she helped Australia reach its best ever Olympic team result to finish sixth however surprisingly failed to qualify for the Beam final.

At the end of 2008, the West Australian teenager made amends and created history by becoming the first Australian female gymnast to win a World Cup final, defeating a stellar field on the Beam in Madrid, Spain.

Her great run continued in 2009. Taking out the Australian All Around title, she was automatically selected for the World Championships team.

Lauren became the toast of Australian gymnastics following the 2009 World Championships. At London’s O2 Arena, she had an outstanding World Championships campaign winning silver on Beam and Floor and only narrowly missed out on a medal in the women's All Around final finishing in fourth place by just 0.025. Creating another slice of history, Mitchell became the first Australian woman to medal in an individual apparatus final at a World Championships, and the only Australian to win two medals in the same competition.

At the 2010 Commonwealth Games in Delhi, Lauren won gold medals in the Team, All Around, Uneven Bars and Beam competitions, and claimed silver on Floor. She continued her winning streak at the 2010 World Championships in Rotterdam where she made Australian Women's Artistic Gymnastics history by becoming the World Champion on Floor.

In 2012, Lauren was selected to represent Australia at her second Olympic Games where she finished fifth in the Floor final.

Lauren returned to competition for the first time since the London Olympic Games in March 2014 when she competed at the World Challenge Cup in Doha. Full of confidence following the 2014 Australian Gymnastics Championships, Lauren was excited to once again represent Australia on the world stage at the Glasgow 2014 Commonwealth Games where she won two silver medals.

Initially planning to join the team for the World Gymnastics Championships in Nanning – and preparing for retirement – Mitchell suffered twin ankle injuries which eventually prolonged her career.

After winning gold on the Floor in the 2015 Australian Gymnastics Championships, Mitchell unfortunately sustained a knee injury in training for the World Universiade Games.
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Aerobic Dance for Weight Loss - Cardio Workout - Dance Workout to Lose B...

Aerobic Dance for Weight Loss - Cardio Workout - Dance Workout to Lose Belly Fat - At Home

What is aerobic exercise?

Also known as cardiovascular exercise it is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased.

What are the benefits of aerobic exercise?

There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:

Increased energy levels

Reduced stress and improved mental health
(due to the release of endorphins in the brain)
Increased heart and lung efficiency
Reduced blood pressure, resting heart rate and risk of stroke or heart attack.

Does aerobic exercise aid weight loss?

Weight is lost by creating a calorie deficit, burning more calories than you take in, so undertaking activities that burn large amounts of calories is an excellent accompaniment to a calorie controlled diet to help shift those unwanted pounds.

For example, half an hour of low paced jogging can burn around 300 calories. This can make a substantial contribution towards achieving the necessary calorie deficit to lose weight, or alternatively it can earn you a bar of chocolate that you feel less guilty about eating.

Aerobic exercises: At home

It is not essential to join a gym or to go out in the middle of winter to get an aerobic workout. There are a number of exercises that you can do in the privacy of your own home.

The cheapest options being putting on your favourite CD and dancing around the living room or giving the house a vigorous clean.

There is also an ever increasing array of affordable home fitness products available, such as steps, skipping ropes (remember to put your breakables a safe distance away), rebounders (rebounding is considered by NASA to be the “most efficient and effective exercise yet devised by man”), dance mats that you can use with your games console and exercise videos so that you can workout with your favourite celebrity.

Aerobic exercises: Outdoors

Even taking a few extra brisk walks can be enough to improve fitness and receive the benefits of aerobic exercise, just as long as you are working hard enough that your heart rate is increased and you are breathing faster.

Running, jogging or going out for a bike ride when the weather’s nice are all good forms of aerobic exercise.
Pretty much any exercise is better than no exercise at all, however, team sports are often less effective for developing aerobic fitness as while they involve periods where large amounts of energy is expended, these are often surrounded by periods of activity where the heart rate is allowed to drop.

The real benefits of aerobic exercise come from constant movement.

Aerobic exercises: Down the gym

Your local gym will provide a wide variety of aerobic options, such as treadmills, cross trainers, exercise bikes, stairmasters, rowing and ski machines so that you can just switch on and get started with your workout. It can be a good idea to diversify between different machines and different speeds/levels of resistance as your body can get used to a certain routine and after a number of sessions the same routine will not work your heart and lungs as much as it once did.

For those who prefer to work out as part of a group, many gyms provide classes, such as various forms of dance, body pump, body combat, Zumba and step aerobics with a trained instructor to ensure that you get the most out of your workout.

If you have access to a pool, swimming is also a very effective cardiovascular activity. As it is very low impact it is often suitable for people who have had injuries or problems with muscles or joints.

How often to train

For good cardiovascular fitness it is generally recommended to exercise 3 to 5 times a week and for 30-60 minutes, not including warming up at the start and cooling down at the end.

The main thing is to ensure that your heart and lungs are worked hard enough and for long enough to gain the benefits of aerobic exercise but not so long that you run the risk of injury. To check whether you are working out at the correct intensity, you should be out of breath but still capable of speaking.

It is important to start slowly. If you have been inactive for some time, don’t throw on your trainers and set off on a ten mile run.

If a half an hour session feels like too much, start with 10 minute sessions for the first week then increase that to 15 or 20 minute sessions the next week and so on until you feel comfortable exercising for longer.
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Top 10 WWE Wrestlers vs Ronda Rousey - Top WWE Wrestlers who should figh...

Top 10 WWE Wrestlers vs Ronda Rousey - Top WWE Wrestlers who should fight against Ronda Rousey UFC

1- Paige
2- Auska
3- Baylay
4- Nikki Bella
5- Natalya
6- Nia Jax
7- Sasha Banks
8- Becky Lynch
9- Charlotte Flair
10- Stephanie McMahon

Ronda Jean Rousey born February 1, 1987) is an American mixed martial artist, judoka, and actress. Rousey was the first U.S. woman to earn an Olympic medal in judo (Bronze), which she won at the 2008 Summer Olympics in Beijing. She is the former UFC Women's Bantamweight Champion, as well as the last Strikeforce Women's Bantamweight Champion. She won twelve consecutive MMA fights, six in the Ultimate Fighting Championship (UFC), before suffering her first and only loss to Holly Holm; she won eleven of those fights in the first round, nine of them by armbar submission. Rousey trains under Gokor Chivichyan of the Hayastan MMA Academy, and Edmond Tarverdyan of the Glendale Fighting Club. In 2015, she was the third most searched person on Google. As of March 2016, Rousey is ranked the #2 female bantamweight fighter in the world according to the Ultimate Fighting Championship, and #3 by Sherdog. Sherdog and Fight Matrix also list her as the #4 pound-for-pound Women's MMA fighter.

In May 2015, two magazines ranked Rousey as the most "dominant" active athlete. In September 2015, voters in an online ESPN poll selected Rousey as the Best Female Athlete Ever. Later that month, she claimed to be the UFC's highest paid fighter, male or female.

Rousey's first feature film role was the 2014 film The Expendables 3. In 2015, she had roles in the films Furious 7 and Entourage.
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John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

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Women Bodybuilding Motivation - Female Fitness - How to Shape Your Body ...

Women Bodybuilding Motivation - Female Fitness - How to Shape Your Body - Women Fitness Motivation

Here are few motivational quotes for women fitness

“To succeed you must first improve, to improve you must first practice, to practice you must first learn, and to learn you must first fail.” — Wesley Woo

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

“All our dreams can come true, if we have the courage to pursue them” – Walt Disney

“Stop waiting for the perfect day or the perfect moment… Take THIS day, THIS moment and lead it to perfection.” – Steve Maraboli

“The two most important days in your life are the day you are born, and the day you find out why” — Mark Twain
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WWE
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Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
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For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
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For Pinterest
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Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!