Kids Kyokushin Fastest Knockout - 6 Years Old Kids Fastest Knockout in t...

Kids Kyokushin Fastest Knockout - 6 Years Old Kids Fastest Knockout in the Fight

Karate for children entails more than training the body for fighting and self defence purposes. For children, karate is an essential tool in creating empowerment, co-ordination, self-esteem, confidence and counters bullying, something which seemingly seems to be on the increase.

"The heart of our karate is real fighting. There can be no proof without real fighting. Without proof there is no trust. Without trust there is no respect. This is a definition in the world of Martial Arts." A unique form of karate has a growing following in the kingdom. Thanks to the devotion of a doctor who heals with one hand and delivers knock-out blows with the other.

Children are taught basic life skills in a disciplined, but fun environment.

What is Karate

There are many books outlining the history of Karate, and Kyokushin Karate in particular. The following is a brief outline.

From China, kempo spread North to Mongolia, east to Korea and South East to Okinawa (around 1393). In Okinawa, at various times in its history (1400 and again in 1609) authorities forbade the use of arms by the populace. During this time, unarmed combat became even more widely taught throughout Okinawa for obvious reasons.The earliest forms of unarmed combat were brought to China from India by Buddhist monks. In particular, around 500 AD a zen Buddhist monk named Bhodidarma arrived in China and as well as teaching Zen, he also taught an unarmed system of combat called Shorin Kempo. Bhodidarma also linked his combat system with yoga and Zen meditation making a more complete system. Even today Zen has an inseparable link with the fighting arts.

It was not until the late 19th Century after many centuries of cross development that mainland Japan showed any interest in the combat art that came to be known as Karate (the way of the empty hand). In 1916, Master Gichin Funakoshi came from Okinawa to Tokyo and pioneered the modern system of Karate in Japan.

Sosai Mas Oyama & the Founding of Kyokushin

The founder of our system, Masutatsu Oyama, was born in 1923 near Seoul in South Korea. He started studying Chinese Kempo when he was nine years of age. In 1938 he moved to Japan, where in 1941 he entered University. Initially he studied Judo but switched to Karate becoming a student of Gichin Funakoshi. Oyama made such rapid progress that at 17 he was graded 2nd Dan. In 1943 he was drafted into the military – he continued training under Sodeiju, then karate instructor at the Goju school, where he was graded 4th Dan. In 1947, he won the All Japan Karate Tournament.

In 1951 he returned to civilisation. His fame spread rapidly as his ability was sensational. Among other things, he had killed a bull with his bare hands. In 1952 Oyama did what no other master had done before or since. He toured the United States where he took on all comers in over 200 matches. He won all of these fights by knockouts, competing against professional boxers and wrestlers. Oyama showed the world the amazing power of Karate and proved himself to be in a class of his own.In 1948, deciding that he wanted to devote the rest of his life to spreading knowledge of karate, he spent the next years in seclusion from human society, living in temples and in the mountains subjecting himself to the physical rigours of martial arts training day and night. He also meditated on Zen precepts seeking enlightenment. During this period he struggled with wild animals, smashed rocks and trees with his bare hands and meditated under icy waterfalls in an extremely harsh course of self discipline.

 After many other successful tours through Asia and other areas of the world demonstrating his skills, he set up many dojos in Japan. His fame, so widely spread also led to other dojos being set up all over the world. In 1965 the present day headquarters for Kyokushin was opened in Tokyo.

Kyokushin means the “ultimate truth” and from its inception Oyama intended his system to be as realistic as possible with the stress being on combat effectiveness and fighting. In 1969 Oyama introduced his ‘knockdown’ tournament concept with the first All Japan Karate Tournament, allowing heavy contact to the head and body with a wide range of techniques, though no punching to the head was allowed. In 1975 the first World Open Tournament was held in Tokyo. Since 1975 the world tournament has been held every four years.

Sosai Oyama had a close relationship with Shihan Lipman, who he appointed to Australian Branch Chief in in 1989 and South Pacific Representative to the International Committee of Kyokushin in 1993. Shihan Lipman was graded to 5th Dan by Sosai in in 1992, and Shihan Cunningham was graded to 3rd Dan by Sosai in 1993. Sadly, Sosai passed away in 1994.

Meaning of Kyokushin

The word “Kyokushin” literally translates as “the way of the ultimate truth”. While there are many interpretations of this, basically it means the further you go down the path of Kyokushin Karate, the more you begin to learn about yourself.

Kyokushin Karate develops spirit through the depth of training involved and the high level of conditioning undertaken. This fighting spirit will allow you to keep going even when you think you can do no more. During training this fighting spirit will be tested frequently.Kyokushin Karate is Budo (fighting) Karate and not sports karate. It is practical and readily usable in everyday life. It is a style noted for its power and effectiveness and is known the world over by the name “the strongest Karate”.

Benefits of Training

Confidence, fitness, and the ability to defend yourself are only three of the many benefits of training with Kyokushin Karate.

You will also find that your reflexes will improve, along with a much improved cardiovascular system. The ability to cope with the stresses and strains of everyday life and pressure situations are further benefits of Kyokushin Karate.

As with most elite sports, Karate and Kobudo offers a range of benefits when you commit to training a minimum of two times a week. As you progress through each kyu (level) you’ll find that the principles applied in this discipline can be extended to other areas of your life.

Benefits of Kyokushin Karate

Self-confidence
Learn to be goal oriented
Learn to be an achiever
Reduction in body fat
The ability to perform under pressure
The abilty to concentrate for long periods
Learn the ability to defend yourself
Increase in muscular strength and tone

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine
https://www.facebook.com/anwarwelfaretrustpk

Wait for more Super Stuff to be uploaded ~~~~~~~~~~~!!!!!!!!!!!!!!!!!!!

Shaolin Kung fu vs Thai Kickboxing - Who is better among Both? Who will ...

Shaolin Kung fu vs Thai Kickboxing - Who is better among Both? Who will Win?

Shaolin temple has two main legacies which refers to Chan Buddhism, the religion of Shaolin, and Quan which refers to the martial arts of Shaolin. In Shaolin, these are not separate disciplines and monks have always pursued the philosophy of the unification of Chan and Quan. 

In a deeper point of view, Quan is considered part of Chan. As late Shaolin monk Suxi said in the last moments of his life, "Shaolin is Chan, not Quan."
On the Quan (martial) side, the contents are abundant. 

A usual classification of contents are:

Basic skills: 

These include stamina, flexibility, and balance, which improve the body abilities in doing martial maneuvers. In Shaolin kung fu, flexibility and balance skills are known as "childish skills" which have been classified into 18 postures.

Power skills:

Qigong meditation: Qigong meditation itself has two types, internal which is stationary meditation, and external which is dynamic meditation methods like Shaolin four-part exercise (si duan gong), eight-section brocade, Shaolin muscle-changing scripture and others.

The 72 arts: 

These Include 36 soft and 36 hard exercises, which are known as soft and hard qigong.

Combat skills: 

These include various barehanded, weapon, and barehanded vs. weapon routines (styles) and their combat methods.

Training

There are many of different schools of Shaolin kung fu with different approaches. Even at the Shaolin temple, considered as its birthplace, training schedules have varied from era to era, and it also varies from lineage to lineage among the monks. Besides, different practitioners have different priorities and so they have different exercises and different timings. There is no single defined schedule. However, the main streamline of daily activities in Shaolin temple is well defined. Since the ancient times, daily life of the monks at Shaolin temple has included studying and practicing Chan Buddhism, studying and practicing kung fu, and engaging in temple affairs, such as cleaning the temple, working on the farms, guarding the area, etc. The typical daily training schedule is:

5:00: Rising from bed
5:15–5:30: Sitting qigong
5:30–7:30: Morning run and kung fu practice
7:30-8:30: Morning meal
9:00–11:30: Performing temple tasks, like working at farms, chopping wood, and tending to commercial affairs; monks who are elders or children attend Buddhist classes

11:30–12:30: Lunch
12:30–5:00: Afternoon kung fu practice: martial exercises and combat skills
5:10–6:40: Evening Buddhist lessons
6:50–7:30: Dinner
9:00–10:00: Personal Time
10:00: Going to bed

At the morning training session, basic skills are practiced. Morning training begins with empty stomach, by warming up, which includes loosening up the body via rotating the joints and then by stamina training via endurance exercises such as various kinds of running, jumping, push-ups, etc., for 15–30 minutes. Then the "child skills" such as flexibility and balance are practiced for about a half-hour. Flexibility training is done via stretching exercises, and balance training is done via keeping the body balanced in different childish skills postures for a while. Usually, morning training takes 1 hour, but monks may train themselves by doing more basic exercises and other exercises such as practicing combat drills and routines, etc.
Afternoon training session usually begins at about 2:00-2:30, and may even begin at 3:00 at hot summer days. At this session, mostly the combat skills are practiced. These are usually practiced for 1–2 hours. In between, they may have a few 15-20-minute rest times, and may do other kinds of exercises at this session, which make the session to last for 2–3 hours.

Styles

Like the usual system of Chinese martial arts, Shaolin combat methods are taught via forms. Some forms, like Small Hongquan, have just one section, and some, like Big Hongquan, have 3 or maybe more smaller parts, which every part can be considered a form itself. Some forms that are technically closely related are coupled together and are considered of the same style (sub-style is a better choice for the word), like Small and Big Hongquan, which altogether make the Shaolin Hongquan style; or Small and Big Paoquan, which make Shaolin Paoquan, Small and Big Tongbiquan, which make Shaolin Tongbiquan, Qi Xing and Chang Hu Xin Yi Men Quan, etc. There are some styles with one form, like Taizu Changquan, and styles that have been expanded into 5, 10, 13, 18, or even more forms. For example, Luohan 18 hands, which was originally one form, was expanded into 18 forms until the late Ming dynasty; Luohanquan, which originally just had small and big forms, has been expanded into a system of 18 forms called 18 Luohanquan; Shaolin big Hongquan nowadays has 13 forms; etc. Indeed, these styles are not complete or stand-alone, this is just a classification of different forms of Shaolin kung fu based on their technical contents.

Shaolin kung fu has more than hundreds of extant styles. There is recorded documentation of more than a thousand extant forms, which makes Shaolin the biggest school of martial art in the world. In the Qing dynasty (1644-1911), Shaolin monks chose 100 of the best styles of Shaolin kung fu. Then they shortlisted the 18 most famous of them. However, every lineage of Shaolin monks have always chosen their own styles. Every style teaches unique methods for fighting and keeping health via one or a few forms. To learn a complete system, Shaolin monks master a number of styles and weapons. 

The most famous styles of Shaolin kung fu are:

Arhat's 18 hands known as the oldest style.

Flood style: with the small form known as the son of the styles, and the big form known as the mother of the styles.

Explosive style: known as the king of the styles.

Through-the-Arms style 

7-star & Long Guard the Heart and Mind Gate style. 

Facing&Bright Sun style.

Arhat style known as the most representative style.

Vajrapani style.

Emperor's Long-range style: known as the most graceful style.

Guard the Home.

Chain Hands and Short-range combat. 

5 Combinations style.

6-Match style. 

Soft style.

Mind Confusing Path style.

Imitative styles including Dragon, Tiger, Leopard, Eagle, Monkey, Mantis, etc.).

Drunken style.

and many other styles, such as the southern shaolin styles, that traces their roots back to the southern shaolin temple in the fukien province, such as Hung Ga and Wing chun.
_______________________________________________________

Please Subscribe for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Girls Taekwondo Training - Awesome Russian Girls taking Taekwondo Karate...

Girls Taekwondo Training - Awesome Russian Girls taking Taekwondo Karate Training 

Benefits of Tae Kwon Do for Girls

Tae Kwon Do martial arts or otherwise called fighting arts is a practice and tradition of combat. All kind of martial arts has the same objective of physically defeating another person or defending oneself from physical harm or threat. Some martial arts are associated with beliefs while others follow a code of honor. It is considered as an art and a science.

Tae Kwon Do is not only for men but also for women. Women are born weaker in physical strength compared to men. The need of women to learn Tae Kwon Do is increasing now a day because of high issues of rape and harassment.

Women need to protect themselves from any of these situations that can put their lives in danger. If you want to successfully learn Tae Kwon Do and the proper techniques of self defense, you have to give time and dedication for it. Repetitive training is needed to build up strength and technique. It also needs time for meditation as well as mental training. Having a positive mind of beating an opponent is half winning the fight.

Aside from this benefit of protecting yourself, Tae Kwon Do can improve awareness of the mind and body. The mental strength will be improved as you master the art of focusing. You will be able to focus more on your daily task and improve your level of alertness even with small details of what is happening around you. Concentration is very important in Tae Kwon Do training. To be an effective martial arts student you must be able to picture out your success as you go along with the training.

Learning Tae Kwon Do can improve one’s physical and mental health. Feeling stronger mentally will give you the sense of security to be able to manage any dangerous situations that might occur. It will build up your self confidence to handle any physical threatening circumstances. Throughout the training you will learn the movements and impacts on your body as well as the opponent or attacker. Knowing when to strike or hit and how to do it properly will give you the strength with your full body potential defending yourself.
_________________________________________________________________

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Best Taekwondo Kicks - Amazing Best Karate Kicks Compilation - High, tur...

Best Taekwondo Kicks - Amazing Best Karate Kicks Compilation - Combo, high, turning, side, single etc Kicks

Learn how to Kick in Taekwondo

Practice blocking, then attacking over and over. When you practice, do it in front of a mirror and imagine an enemy, do it slowly till you do it at full power. Remember to do blocks that are most compatible with the kick that is following and keep the opponent open in the strike zone of the counter kick or punch.

Practice step one until you have mastered it. When you have, practice on decreasing the time in between the block and counter until both are simultaneous.

Do not try to block kicks, dodge them and attack. Dodging does not mean moving back, but sidestepping to avoid a kick. This is very hard to learn, and even harder to do it quickly. Sparring or practicing with a partner is the easiest way to learn this technique. Dodge the push, cut, or side kick by moving to the side the supporting/pivot leg is on. e.g. if your sparring partner attacks with a right leg side kick (from your view), move slightly to the left(DO NOT MOVE BACK!!!), dodging the kick, and attack with a left leg roundhouse to the person's body. Dodge a back kick by moving to the supporting/ pivot leg. You cannot counter this immediately so position yourself to attack when the person fully turns back to face you.(Again, do not move back to dodge the kick). The axe kick can be dodged by sidestepping quickly to either side. It is possible to dodge the roundhouse by moving back slightly opposite to the direction of your 'open' side, but i recommend simply using your palm to push away the kick , because dodging this kick could put you too far away to counter. IMPORTANT - do not try to dodge 'spinning' kicks (360, turn back hook kick) unless they are aimed at your head, in which case you can duck to dodge.

Plan counter attacks to be used in sparring matches based on preference. Remember it is easier to block a turning or spin kick than dodge it and it easier to dodge a forward momentum kick than to block it.

Avoiding Blocks And Dodges Section

Make good kick combinations that complement your momentum.

Attack your opponent furiously for a short time then retreat backward, then repeat.

Use fake kick combos. For example do a front kick or push kick then turn sideways without putting your foot down and do a sidekick.

Counter attacking a counter is usually a lot easier than countering an attack.
_________________________________________________________________

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Best Karate Kicks - Pretty Chloe Bruce Performing High Kicks - Best Mart...

Best Karate Kicks  

Chloe Bruce Performing High Kicks
Best Martial Arts Fitness Motivation

Chloe Bruce is an exceptionally talented martial artist, World Kickboxing Champion, a model, style icon, spokesperson, television and film star, a brand ambassador, qualified martial arts instructor, qualified SPA rock climber, qualified PADI divemaster, weapons expert and fight and show choreographer. She is Guinness World Record Holder for most amount of kicks in 1 minute.

An Interview with Chloe Bruce

Chloe, can you please tell us something about Tang Soo Do & Xtreme Martial arts?

Tang Soo Do is a Korean Style of Martial Arts. It is very similar to Tae Kwon Do and focuses a lot on kicking techniques.

Do you remember when did you wish to be a fighter for the first time?

My brother started training in Martilal Arts first, I went along to watch a few of his lessons, and asked my parents if I could join in also. This was when I was 8 years old. I haven’t looked back since.

Did you have in childhood girly interests, or did youalready manifest yourself as a fighter?

I actually didn’t. I loved sports, and was doing martial arts full time, and then in school I took part in Athletics and netball also. So I have always been into sports.

What is your biggest sport success?

I have a few, being crowned World Champion was one of the most incredible moments of my life. Then more recently it has been achieving the Guinness World Record for most kicks in 1 minute. Whereby I achieved 212 kicks. Both of those mean so much to me.

Which weapons are your favourite and why?

My favourite weapons has to be the Bo Staff. I have competed and trained with this weapon for many years, and it is therefore the one I feel most comfortable with. I love training with the bo, and from that it gives you a great foundation to use other weapons also.

You also work as Stunt Double. Can you please mention some of your favourite jobs?

Two of my favourite jobs have to be doubling Zoe Saldana in Guardians of the Galaxy and Daisy Ridly on Star Wars VII. Both of those jobs were such an achievement to me.

How hard is it for you to maintain a good physical condition? How often do you practise?

I train around 6 times per week. I used to find it a lot harder to maintain my weight and get in shape for the roles. As obviously I have to maintain the same body shape as the actress’s I am doubling for at the time. However more recently I have learned a lot about my body in the sense of what it reacts to best and what I need to be able to cut quickly for a role in a movie. I also have an incredible nutritionist who helps me cut size very quickly if need be.

What is your attitude to climbing, what do you consider as the most attractive in this activity?

I have my SPA in climbing, which is the Single Pitch Award. So climbing is something I have done quite a bit of in the past. In fact it is what got me over my fear of heights. Prior to climbing I wasn’t a fan of being up high, but not I am good with heights. So if you need to get over this fear I highly recommend giving it a go! haha… But yes I love Climbing. Its great for all round body conditioning also.

You are also model, which clothes do you prefer to wear?

I only really do fitness modelling, so therefore I am always in fitness gear. Leggings and sports bras. I love that kind of outfit, and one I feel most at home in.

You are extraordinary in many areas, which one is the most valuable for you currently and are you preparing something new?

Thank you so much. I am very grateful for everything I have achieved and feel so proud. Nothing comes easy however, and you have to really want something and to believe in yourself to make it happen. I am in the process of working on some big movies. So I am excited for that. I have also just finished working on Assassins Creed the movie. So I am looking forward to seeing the finished film of that as the action we shot was amazing. Other than that, I take one day at a time, and keep putting one foot in front of the other and moving forward all the time. I am such a competitive person, and always make sure I am improving day by day to become the best version of myself that I can be.

Awards won by Chloe Bruce (High Kicks Expert)

WKA World Championships, World Champion, 1996

Won the WKA World Championships in Korean Traditional forms,

Musical Open hand and Musical Weapons 1996-1999

Swiss Open Championships, Gold medal, 1998

Won Gold at the Swiss Open Championships in Basel. 1998-2000

WKA British Championships, British Champion, 1995

British Champion. 1995-1999

WAKO British Championships, British Champion, 1997

WAKO British Champion 1997 - 2008

French Open Championships, Gold Medal, 2001

Won Gold at the French Open Championships in Paris 2001-2005

Irish Open Championships, Gold Medal, 2001

Won Gold at the Irish Open Championships in Dublin 2001-2011

Charlie Lee National Championships, Gold Medal, 2004

Won Gold at the Charlie Lee National Champs. in Virginia - USA

US Open Championships, Gold Medal, 2004

Won Gold at the US Open Championships in Orlando - USA

Ocean State Nationals, Gold Medal, 2004

Won Gold at the Ocean State Nationals in New England - USA

Quebec Open Championships, Gold Medal, 2005

Won Gold at the Quebec Open Championships in Quebec, Canada

New England Open, Gold Medal, 2005

Won Gold at the New England Open in New England, USA

Guinness World Records, Record holder, 2009

Hold the Guinness World record for most kicks in 1 minute, this stands at 212 kicks.

Guinness World Records, Record Holder, 2015, Most Scorpion Kicks in 1 minute

+++++++++++++++++++++++++++++++++++++++++++++++++++++++
Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Extreme Martial Arts Training - Tony Jaa's Fitness Motivation - 10 Ft Hi...

Extreme Martial Arts Training - Tony Jaa's Fitness Motivation - 10 Ft High Kicks

Japanom Yeerum (Thai: จาพนม ยีรัมย์),formerly Tatchakorn Yeerum (Thai: ทัชชกร ยีรัมย์; rtgs: Thatchakon Yiram) or Phanom Yeerum (Thai: พนม ยีรัมย์; rtgs: Phanom Yiram;  [pʰanom jiːram]; born February 5, 1976), better known internationally as Tony Jaa, in Thailand as Jaa Phanom (Thai: จา พนม; rtgs: Cha Phanom), is a Thai martial artist, actor, action choreographer, stuntman, director, and Buddhist monk.

His films include Ong-Bak: Muay Thai Warrior, Tom-Yum-Goong (also called Warrior King or The Protector), Ong-Bak 2, Ong Bak 3, Tom Yum Goong 2, and Furious 7.

Stunt work

Tony initially worked as a stuntman for 14 years, Muay Thai Stunt, appearing in many of Panna's films. He doubled for Sammo Hung when the martial-arts actor made a commercial for an energy drink that required him to grasp an elephant's tusks and somersault onto the elephant's back. He was also a stunt double in the Thai television series Insee Daeng (Red Eagle).

Acting

Together, Panna and Jaa developed an interest in muay boran, the predecessor of muay Thai and worked and trained for four years at the art with the intention of developing a film about it. Eventually they were able to put together a short film showing what Jaa could do with the help of instructor Grandmaster Mark Harris. One of the people they showed it to was producer-director Prachya Pinkaew, who was duly impressed.

This led to Ong-Bak: Muay Thai Warrior in 2003, Jaa's break-out role as a leading man. Jaa did all the stunts without mechanical assistance or computer-generated effects and it showcased his style of extreme acrobatics and speedy, dance-like moves. Injuries suffered in the filming included a ligament injury and a sprained ankle. One scene in the film involved fighting with another actor while his own trousers were on fire. "I actually got burned," he said in a 2005 interview. "I really had to concentrate because once my pants were on fire the flames spread upwards very fast and burnt my eyebrows, my eyelashes and my nose. Then we had to do a couple more takes to get it right.".

His second major movie was Tom-Yum-Goong (The Protector in the US), named after a type of Thai soup and including a style of muay thai that imitates elephants.

In August 2006, he was in New York to promote the US release of The Protector, including an appearance at the Museum of the Moving Image
_________________________________________________________________

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Sarah Backman - Swedish Female Arm Wrestling Champion & WWE SuperStar Wr...

Sarah Backman - Swedish Female Arm Wrestling Champion & WWE SuperStar Wrestler - Fitness Motivation

Sarah Backman born December 8, 1991 is a Swedish real estate broker, former professional wrestler and arm wrestler. She is a former eight-time World Arm Wrestling Champion. Backman also competed as "Spirit" on the Swedish version of MGM Television's Gladiators franchise. From 2013 to 2014, Backman was signed to WWE, working in their developmental territory NXT.

Arm wrestling career

Backman began arm wrestling at age 14. She is one of the most decorated women's arm wrestlers in the world. An eight-time World Arm Wrestling Champion, eight-time European Arm Wrestling Champion and 11-time Swedish Arm Wrestling Champion. She retired from arm wrestling to pursue a wrestling career in May 2013 when she decided to sign with WWE.

Backman portrays Gladiator "Spirit" on the Swedish version of Gladiators (or Gladiatorerna as the show, which airs on TV4, is referred to in Sweden). Backman replaced “Stinger”, who was portrayed by Cajsa Nilsson. In an article for the most popular Swedish newspaper (Aftonbladet),  Backman referred to being a Gladiator as "a childhood dream" of hers.

Professional wrestling career

WWE (2013-2014)

In March 2013, it was reported that Bäckman signed a developmental contract with WWE and would report to their developmental territory NXT. Backman's ring name was revealed as Shara on 10 February 2014.

Backman requested and was granted her release from her contract on April 30, 2014.
_________________________________________________________________

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Pakistan Army SSG Commandos - Best Commando Training, Fitness, Workout, ...

Pakistan Army SSG Commandos - Best Commando Training, Fitness, Workout, Military Drill

The Special Service Group (SSG) is the primary special operations force of the Pakistan Army. The SSG is a regiment-sized unit, and is headquartered at Tarbela Cantonment. It is headed by a major-general and divided into eight battalions. Each battalion consists of 700 men in four companies, with each company split into platoons and then into 10-man teams. Each battalion is commanded by a lieutenant colonel.

Indo-Pakistan War of 1971

In 1971, SSG comprised three battalions of which one (3rd Commando Battalion) was stationed in East Pakistan. In one of the raids on an Indian artillery regiment during the 1971 Indo-Pak war, 1 Commando Battalion incapacitated number of their guns.

SSG involvement in Soviet Afghan War

During Operation Magistral, it is alleged that the SSG came into regular contact with Soviet forces. One of these incidents was the Battle for Hill 3234, where a company of Soviet paratroopers engaged a force of Mujahideen believed to be SSG. The Mujahideen wore black uniforms with rectangular black-yellow-red stripes. It is claimed by at least two sources that the Mujahideen were actually members of the Special Services Group. According to the Soviet estimates, the SSG lost over 200 men.

Another battle reported as having been fought between the Pakistanis and Soviet troops occurred in Kunar Province in March 1986. But the Russians claim that the battle was actually fought between the GRU 15th Spetsnaz Brigade and the Asama Bin Zaid regiment of the Afghan Mujahideen under Commander Assadullah, belonging to Abdul Rasul Sayyaf's faction.

Siachen and Kargil War

The SSG was also active on the eastern border with India and they have fought in Siachen. In the Kargil war SSG performed rather well in the initial stages, infiltrating relatively deep into Indian territory undetected as sheep herders. During the period of snowfall all the Indian posts were empty and they didn't have to face any repulsion .

Musa Company

In 1980, the SSG's Musa Company, which was originally formed in 1970 as a combat diver unit, was given the anti-terrorist operations role. Musa Company got the best founders in the beginning like Major Faiz Akbar Shah and Captain Sajjad Ali Shah. They were UDT/Seals qualified from class 79 of American Navy Seals. Captain Sajjad, who later retired as a lieutenant colonel, was a salvage expert and had the intensive training of under water demolition. Musa Company was trained by British SAS advisers in mid-1981.

Training

SSG officers must have at least two years of prior military experience and volunteer from other formations for two-year assignments with the SSG; non-commissioned officers and enlisted men volunteer from other formations to serve permanently in the SSG. All trainees must participate in a nine-month SSG course at Cherat. The SSG course emphasizes physical conditioning, including a 50-mile march in 14 hours (5.7 km/h i.e. 95 meters/minute) and a 12-mile run in under 1 hr 50 minutes (145 meters/minute) in full gear. Following the SSG course, trainees must go through the airborne training to get their commando wings from the SSG Airborne School. The course lasts four weeks, with wings awarded after five day-jumps and three night-jumps. After the completion of the basic commando course, the newly inducted commandos are put through their paces in the advanced commando course which runs an additional 25 weeks. Only at the end of these two grueling phases are operators considered to be integral members of the SSG. The SSG recruits get trained in hand-to-hand combat training and very hard physical fitness training; only about 5% of recruits make it through to the Pakistan SSG due to the very tough training course.

Many in the SSG school are selected for additional specialist training. A HALO course is given at Peshawar with a "Skydiver" tab awarded after 25 freefall jumps. A "Mountain Warfare" qualification badge is given after completing a course at the Pakistan Military Academy kakul,Abbotabad. A "Combat Diver" badge is awarded for the course held by the Naval Special Services Group SSGN at Karachi. (Three classes of combat swimmers are recognized: 1st class to those completing an 18-mile swim, 2nd class to those finishing a 15-mile swim, and 3rd class for a 10-mile swim.) Due to the Siachen crisis,a High-Altitude Mountain Warfare School has been established at Khappalu to train the SSG and other Army units for operations on the Siachen Glacier.Other areas of the commando training include internal security, assault and small unit tactics, sniping, demolition, survival, languages, small arms familiarization, Fighting In Built Up Areas (FIBUA), Close Quarter Battle tactics (CQB), Long Range Recce Patrol (LRRP), Martial arts, espionage, psychoanalytic training, and criminal psychology courses.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Dawid Szatarski - Extreme Martial Arts SikaYuth Skills - Fitness - Aweso...

Dawid Szatarski - Extreme Martial Arts Skills - Fitness - Awesome Performance

Dawid Szatarski was born in Zielona Gora (Poland) in 1989 and moved to Berlin (Germany) at the age of 6.

Dawid first started exercising martial arts when he was 8 years old and has been working to bring his skills to perfection ever since.

Over the years Dawe gained a profound knowledge in diffrent martial arts styles such as:
Silat, Kali , Muay Thai, Muay Boran , Ninjitsu, Taekwondo and Kung Fu.

Dawid big love to martial artsbrought him to study in Korea and Thailand where he lived for almost 2 years.

He exercised with Tony Jaa and performed together with the action superstar at the Asian 1st Martial Arts

Games in front of the Prince and the Royale Family of Thailand.

In 2010 Dawid did a martial arts hybrid perfomance in front of the IFMA presidents at the IFMA World Muay Thai Export 2.

Dawid currently working on his own martial arts style Sikayuth .

Sikayuth is a traditional martial art, combining South-Asian styles like Silat, Kali and Muay Thai with kicking arts from all asia and the knowledge of Qi-Gongs " Chi" and Yoga. Its composition is still in progress.

While most martial arts can have their origins pinned down to one specific nation, Silat (which roughly translates to “fighting skill”) is unique in that it is identified with a region, the Malay Archipelago to be exact. As such, the term “Silat” forms an umbrella for the combat styles of the region, but is very often elaborated upon when pinpointing the Silat of specific nations. For example, Indonesian Silat is referenced under the full name of “Pencak Silat”, while Silat originating from Malaysia and its adjacent neighbors is referred to as “Silat Melayu”.

The origins of Silat are hard to nail down, as much of it relies on oral tradition. However, there is evidence to suggest that it may have some connection to the combat styles of ancient Persia, as Dr. Craig D. Reid explains in his 2014 Black Belt Magazine article, “Star of Pencak Silat”:

“Chinese diplomats are believed to have visited Persia as early as 126 B.C. Later, Persians began practicing a martial art called varzesh-e pahlavani. By 226, Persian explorers had established trade routes to the islands that form the Malay Archipelago. For the next 500 years, Arab Muslims conducted business there. Silat is believed to have originated between 600 and 1200, when the Srivijava kingdom was a major force in the region. The fighting art underwent refinement during the Majapahit Empire (1293-1527).”

Dawid is a martial artist,actor , martial arts artist and of course instructor in the Martial Arts School Core in Berlin.
_______________________________________________________

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Chloe Bruce - Real Time Fight - Stunts - Exercise - Training - Motivation

Chloe Bruce  - Real Time Fight - Stunts - Exercise - Training - Motivation

Film

The Purifiers Gang member/Eel Richard Jobson
Double Zero Luitenant Gerard Pirez
Love Struck Dancer/Fighter Ruidi Fieldgrass
Harry Potter Snatcher David Yates
John Carter of Mars Zodangan Soldier Andrew Stanton
Wrath of the titans Stunt Double - Lily James Jonathan Liebesman
World War Z Stunts Marc Forster
Kickass 2 Stunts Jeff Wadlow
Thor 2 The Dark World Stunt Double - Jaimie Alexander & Rene Russo Alan Taylor
Guardians of the Galaxy Stunt Double - Zoe Saldana James Gunn
Exodus: Gods & Kings Stunts Ridley Scott
Star Wars VII Stunt Double - Daisy Ridley JJ Abrams
Assassins Creed Stunt Double : Ariane Labed & Michelle Lin Justin Kurzel

Television

Britains Got Talent Contestant ITV
Skillicious Performer/Guest CBBC
Paul O'Grady Show Performer/Guest Channel 4
Guinness World Records Guest/performer CCTV-China
When Will I be famous Contestant BBC1
This Morning Guest ITV
Masters of Combat Master/Actress/Performer BBC 2

Commercials

Subway Martial artist
Yellow Pages Martial artist/Street performer
Neutral Lead Martial artist/Actress
Ant & Dec Featured Martial artist
Adidas Stunts
Pepsi Stunt Double for Jennifer Lopez
Playstation Featured Martial artist
Honda Civic Featured Martial artist
Winston Featured Martial artist/ Dancer
Alexander McQueen Featured Martial artist
Sugar Puffs Featured martial artist
Middle East Broadcasting Featured Martial artist
Ryvita Featured Martial artist
Mineral Water Featured Martial artist
Under Armour Martial artist/Sports Coach

Theater

Street Fighter X Tekken Launch Performer - martial artist Germany
Diversity Tour Performer - martial artist Nationwide
Katie Price & Alex Reids Wedding Performer - martial artist UK
Karate Kid Premiere Performer - martial artist UK
Prince of Persia Premiere Performer - martial artist UK
Formula 1 Performer - martial artist Monaco
Siemens Performer - martial artist Germany
Virgin Active Performer - martial artist UK
Mini 50th Birthday Performer - martial artist UK & Paris
Transformers 2 Premiere Performer - martial artist Germany
Top Gear Live Tour Performer - martial artist UK, Wales, South Africa, Hong Kong, Australia, New Zealand
Detroit Motor Show Performer - martial artist USA
Golden Lily Show Performer - martial artist Ukraine
Puma Performer - martial artist Greece, Geramny
BMW Launch Performer - martial artist Germany
Virtua Fighter 5 Launch Performer - martial artist UK
Grand Prix Ball Performer - martial artist UK
ISPO Fashion Show Performer - martial artist Germany, China
GQ Mens Style awards Performer - martial artist Germany
Adidas Performer - martial artist UK, Germany, France
Reebok Performer - martial artist UK, Spain, Germany
K1- Kickboxing show Performer - martial artist Japan, Croatia, Holland, UK, France
Playstation 3 Launch Performer - martial artist UK
Spiderman 2 Premiere Performer- Martial artist UK

Modeling

CAT Lifestyle & Action Model
Nutrition Company Sports & fitness model
Maximuscle Sports & fitness model
KWON sports & fitness model
Century sports & fitness model
Touch Magazine Urban Fashion model

Print

Muscle & Fitness Magazine Life Story - 8 page Spread
Real Magazine Story on my career
Daily Star Newspaper Interview spread
Radio Times Story on our career- Bruce Sistaz
Women's Health Magazine Interview Re: Guardians of the Galaxy Mara Miller

Video Games

Mirrors Edge Motion Capture - Martial artist
The Watchman Motion Capture - Martial artist
HellBlade Motion Capture - Female Characters

Performer Skills

Performance Skills: Martial Arts, Stunts
Athletic Skills: Gymnastics, Martial Arts
Accents: British

Awards

WKA World Championships, World Champion, 1996
Won the WKA World Championships in Korean Traditional forms, Musical Open hand and Musical Weapons 1996-1999
Swiss Open Championships, Gold medal, 1998
Won Gold at the Swiss Open Championships in Basel. 1998 - 2000
WKA British Championships, British Champion, 1995
British Champion. 1995-1999
WAKO British Championships, British Champion, 1997
WAKO British Champion 1997 - 2008
French Open Championships, Gold Medal, 2001
Won Gold at the French Open Championships in Paris 2001 - 2005
Irish Open Championships, Gold Medal, 2001
Won Gold at the Irish Open Championships in Dublin 2001-2011
Charlie Lee National Championships, Gold Medal, 2004
Won Gold at the Charlie Lee National Championships in Virginia - USA
US Open Championships, Gold Medal, 2004
Won Gold at the US Open Championships in Orlando - USA
Ocean State Nationals, Gold Medal, 2004
Won Gold at the Ocean State Nationals in New England - USA
Quebec Open Championships, Gold Medal, 2005
Won Gold at the Quebec Open Championships in Quebec, Canada
New England Open, Gold Medal, 2005
Won Gold at the New England Open in New England, USA

Guinness World Records, Record holder, 2009

Hold the Guinness World record for most kicks in 1 minute, this stands at 212 kicks.

Guinness World Records, Record Holder, 2015
Most Scorpion Kicks in 1 minute

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Baby Bruce Lee - Ryusei Imai - The Reincarnation of Bruce Lee in this Fi...

Baby Bruce Lee - Ryusei Imai - The Reincarnation of Bruce Lee in this Fiersome Kid

Bruce Lee has inspired many but few as dedicated as five-year-old, Ryusei Imai. Motivated by his idol, Ryusei practices Nanchaku every day.

He’s only 5 years old but he’s being compared to the master of martial arts, Bruce Lee.

Meet the kid who’s taking the Internet for a spin with his whirling nunchucks and uncanny Bruce Lee mimicry.

Hold onto your nunchucks. Check out this 5-year-old who can mimic Bruce Lee almost to a tee. Watch the late great Lee on the TV behind him.

Ryuji Imai has the scene from “Game of Death” down cold.

“Is this 5-year-old boy the reincarnation of Bruce Lee?” wonders the Internet. “We shall call him…Mini Lee.”

The thing about nunchucks is that if you don’t know what you’re doing, you can do more damage to yourself than to your opponent.

So does this little guy with millions of YouTube views know what he’s doing?

CNN asks Chris Pellitteri, Founder North American Nunchaku Association, “What would you give him as a letter grade?”

“He gets an A-plus. Not only for his skill but for his acting,” Pellitteri replied.

And bonus points for that matching yellow jumpsuit.

When Ryuji made his first TV appearance on a South Korean show, he explained to the host that he wanted to be Bruce Lee. He said he had been watching Bruce Lee movies in the beginning but now his dad was teaching him.

“Definitely a great young martial artist in my book,” Pellitteri said. “But it’s not unheard of to be that good and that clean. It’s not like he’s doing something impossible.”

Tell that to the Internet that’s swooning over the nunchucks wonderboy. His father says the Ellen DeGeneres Show has come calling.

The kid sure has the moves down pat. Maybe he wouldn’t be able to lick Bruce Lee in a fight, but he sure can lick like him.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Junior Karate Champion - Little Karate Girl Jesse Jane McParland Perform...

Junior Karate Champion - Little Karate Girl Jesse Jane McParland Performing at WAKO World Kick Boxing Finals

I's not the size of the girl in the fight, it's the size of the fight in the girl.

It also helps if said girl is wielding a sword and sounds like a fevered warrior in the throes of battle.



Jesse Jane McParland, a 9-year-old Irish martial arts dynamo from Armagh County, takes the antiquated perception of what it means to be a young girl and karate kicks it to oblivion.

Rimini, Italy, was the location of the 2014 Junior World Association of Kickboxing Organizations (WAKO) World Championships, and as McParland's performance below demonstrates, she had no interest in second place. In the clip, uploaded by YouTube user Brannmanndan, we witness ferocity, precision, and passion ooze with her every movement, and erupt with her every exhale.

McParland's first-place sword-slashing performance in the Weapons — Hard Style category wasn't her only victory at the competition. She also placed first in the Open Hand — Hard Style.  Finishing in first place, as it turns out, is something that McParland seems to have an affinity for.

According to her Facebook page, the 9-year-old nicknamed Golden Dragon is not only a double WAKO world champion. She is a six-time World Karate & Kickboxing Commission (WKC) world champion, and the youngest female WKC world champion ever.  If that weren't enough, she's also a three-time World Organization of Martial Arts Athletes (WOMAA) world champion.

McParland recently thrust her martial arts skills into the global spotlight when she performed on the 2015 season of "Britain's Got Talent" and reached the finals. With that exposure, her popularity has only grown.

McParland has a few women to thank for helping pave the way for her passion. Popular female Ultimate Fighting Championship (UFC) martial artists such as Ronda Rousey are taking the world by storm, and in turn, inspiring a younger generation of women to embrace the concept that being strong and powerful is not only limited to males. While McParland might be setting her sights on the likes of Rousey, it appears that UFC Europe has taken notice of young McParland.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Weight Loss Challenge - 7 Days Diet and Workout Plan for Weight Loss - H...

Weight Loss Challenge - 7 Days Diet and Workout Plan for Weight Loss - How to lose Weight in a week

These 7-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The plans model healthy eating patterns you can follow for lifelong weight control.

Day 1

BREAKFAST

1 Cup Skim Milk

1 Orange, medium

1 Cup Cheerios Cereal

MORNING SNACK

1 Cup Cantaloupe Melon

LUNCH

Vietnamese-Style Beef & Noodle Broth

1 Whole-Wheat Pita Bread, small

1 Cup Skim Milk

1 Fudgsicle, no sugar added

AFTERNOON SNACK

2 Tablespoons Prepared Hummus

3 Ounces Celery Sticks

DINNER

1/2 Cup Cooked Brown Rice

Green & Yellow Beans with Wild Mushrooms

Roasted Cod with Warm Tomato-Olive-Caper Tapenade

1/2 Banana, small


Day 2

BREAKFAST

1 Cup Skim Milk

1/2 Banana, small

1 Cup Bran Flakes Cereal

MORNING SNACK

1 Fruit & Nut Granola Bar

LUNCH

Spicy Thai Shrimp Salad

2 Cups Romaine Lettuce, shredded

1 Whole-Wheat Pita Bread, small

Chocolate-Raspberry Frozen Yogurt Pops

AFTERNOON SNACK

6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER

1 Cup Steamed Brussels Sprouts

Almond-Crusted Chicken Fingers

2/3 Cup Cooked Couscous

1 Peach, medium


Day 3

BREAKFAST

1 Whole-Wheat English Muffin

1 Cup Skim Milk

1/2 Cup Blueberries

1 Teaspoon Fat Free Cream Cheese


MORNING SNACK

1 Apple, small

LUNCH

1 Cup Tossed Salad Mix

1 Tablespoon Fat Free Blue Cheese Salad Dressing Spanish Tortilla

1/2 Cup Fresh Pineapple

1 Slice Reduced-Calorie Oatmeal Bran Bread

AFTERNOON SNACK

6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER

Simple Sautéed Spinach

1 Cup Skim Milk

Shrimp with Mango & Basil

1/2 Cup Cooked Quinoa

1 Nectarine, medium


Day 4

BREAKFAST

1 Cup Skim Milk

1/2 Cup Hot Oatmeal

1 Ounce Dried Fruit

1 Tablespoon Walnuts


MORNING SNACK

1 Kiwi

LUNCH

1 Cup Tossed Salad Mix

Puerto Rican Fish Stew (Bacalao)

1 Tablespoon Low Calorie Caesar Salad Dressing

1 Slice Reduced-Calorie Oatmeal Bran Bread

1 Cup Honeydew Melon

AFTERNOON SNACK

1 Cup Blackberries

1 Cup Skim Milk

DINNER

1/2 Cup Cooked Brown Rice

Maple-Glazed Chicken Breasts

Roasted Squash & Fennel with Thyme

1/2 Cup Mango


Day 5

BREAKFAST

1 Scrambled Eggs

1 Slice Reduced-Calorie Oatmeal Bran Bread

1/2 Cup Grapefruit

1 Cup Skim Milk

MORNING SNACK

6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

LUNCH

1 Cup Skim Milk

1 Cup Tossed Salad Mix

1 Tablespoon Fat Free French Salad Dressing

Chicken & White Bean Soup

2 Slices Reduced-Calorie Oatmeal Bran Bread

AFTERNOON SNACK

1/2 Cup Unsweetened Applesauce

DINNER

1/2 Cup Cooked Quinoa

Bistro Beef Tenderloin

Roasted Baby Bok Choy

1 Cup Strawberries


Day 6

BREAKFAST

1 Cup Skim Milk

1 Whole-Wheat English Muffin

1 Teaspoon Creamy Peanut Butter

1 Tablespoon Sugar-Free Jam

MORNING SNACK

1 Orange, medium

LUNCH

BLT Salad

1 Cup Skim Milk

1 Whole-Wheat Pita Bread, small

1 Cup Watermelon

AFTERNOON SNACK

6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER

Roasted Cod, Tomatoes, Orange & Onions

2/3 Cup Cooked Brown Rice

Green Salad with Asparagus & Peas (Salat med Asparges og Ærter)

1 Cup Cantaloupe Melon


Day 7

BREAKFAST

1 Cup Skim Milk

1 Plum

Quick Breakfast Taco

MORNING SNACK

1 Apple, small

LUNCH

1 Veggie Burger

1 Whole-Wheat Roll

Bok Choy-Apple Slaw

1 Apricot

AFTERNOON SNACK

3 Ounces Carrot Sticks

1/4 Cup Salsa

DINNER

1 Cup Skim Milk

1 Cup Tossed Salad Mix

1 Tablespoon Low Calorie Caesar Salad Dressing

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce

1/2 Cup Cooked Brown Rice

1 Peach, medium

Some tips to enhance your results:

1. Drink water – It’s a good idea to have water available and to drink several glasses throughout the day, equaling about 2.5 liters. You know you’re hydrated when your urine is clear or nearly clear.

2. Sodas – Give up sodas, even diet varieties, as they contain either loads of sugar or artificial sweeteners. Join in for the 30 Day No Soda Challenge.

3. Avoid junk food and fast food. Instead, cook at home and discover how easy it is to transition from a diet filled with processes foods to a clean eating plan. Go here for endless clean eating recipes.

4. Eat more fresh fruits, veggies, nuts, lean protein, and low-fat dairy; and avoid overly processed foods that are packed with sodium and refined sugar.

5. Eat smaller portions, about the size of your fist. We recommend eating three small meals and two to three clean snacks each day. Also, using smaller plates can help to keep your portions in check.

6. Read labels and look at the ingredient list. If the product contains refined sugar, enriched white flour and is high in sodium, it’s a food best left on the shelf. If you can’t pronounce each of the ingredients or know what they are, you probably shouldn’t be buying it. Reading the ingredient label is a must if your goal is to know exactly what goes into your body.

These six tips will help you to eat clean. Learn more about clean eating by reading 7 Simple Steps to Clean Eating

_________________________________________________________________

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Weight Loss Workouts
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ8towU9W29cSj9Dc2dcTtgo

Weight Loss Drinks
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ_Yi-umQ6GDLoWqhhHdOEXv

Green Tea and Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ9pm3b0QxC5i6L_YGKJQCrO

Diet for Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ9DG8mdfHRwBtWc5ZjuQjPA

Yoga for Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ-uXBQT000AbkP483LpUYgh

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Jesse Jane McParland v Lucy Conlan Oates - Super Little Karate Girls - I...

Jesse Jane McParland v Lucy Conlan Oates - Irish Junior Nationals 2015 - Super Little Karate Girls

Jesse-Jane McParland is a martial artist who took part in Series 9 of Britain's Got Talent. At the time of the audition, she was 9 years old, and this fact was enhanced with clips of her playing with other child auditionees, and Amanda Holden describing her as a 'dinky little thing'. The idea of this was to leave the audiience and Judges stunned when she began her performance.

The performance began with Jessie drawing a sword and swinging it in a Japanese style. She then performed some acrobatics whilst still holding the sword. Finally, she jumped and landed on her knees, before raising her arms and shouting. All of the Judges were impressed, and Simon Cowell joked 'Would you like a job as my security guard?' She was sent through to the next round.

In the semi-final, she entered the stage wearing a red dress and hood. She was then surrounded by ninjas, which she 'fought' off, and then performed similar tricks to the audition. Finally, she was faced with another ninja, which she also 'fought' with a sword.

In the final, the game began in a computer-game style, where Jesse was selected as a character. She then performed her usual tricks, before fighting off numerous 'fictional' characters.

McParland was a public wildcard and came eighth overall in the grand final.

_______________________________________________________

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Karate
https://www.youtube.com/playlist?list=PLIQmWDShTadgx2fae8jWdL1gy_yxzATiC

WWE
https://www.youtube.com/playlist?list=PLIQmWDShTadhYh794uJLiEek_0a7S90_N

Kung Fu
https://www.youtube.com/playlist?list=PLIQmWDShTadhlHgt89HDwXC1-ZG1JaA-0

John Cena and Nikki Bella
https://www.youtube.com/watch?v=zZfnOKyoO68

World Arm Wrestling Super Heavyweight
https://www.youtube.com/watch?v=c9Vto0fjpXs

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!

Hula Hoop for Weight Loss - How to use Hula Hoop Dancing for quick Weigh...

Hula Hoop for Weight Loss 

How to use Hula Hoop Dancing for quick Weight Loss - Reduce Weight with Fun Dancing

Hula hoops have a rich history dating back to ancient Greece. While they weren't called hula hoops back then, they were used in much the same way they are now -- as toys for children and as exercise equipment for adults. Hooping is an excellent form of exercise for the entire body, helping you burn calories to lose weight around your midsection and tone the muscles of your core for a slim and strong waist.

Hooping Burns Calories

To slim your waist you have to shed body fat by burning calories. Any type of activity that gets your heart rate up is effective. A 2010 study by the American Council on Exercise found that hooping burns about 7 calories per minute, or about 210 calories during a 30-minute workout. How many calories you'll ultimately burn depends on your age, gender, weight, the intensity of your workout and your current fitness level.

Hooping Compared to Other Workouts

ACE researchers also looked at how the calorie-burning potential of hooping compared to other popular workouts. Out of eight different workouts, hooping came in third for calories burned per minute, behind cardio kickboxing and boot camp. However, the difference was less than 1 calorie per minute, or 30 calories per half hour.

Hooping Tones Your Muscles

In addition to burning belly fat, you also need to tone the muscles of your midsection -- abs, obliques, hips and lower back -- to achieve a slim waist. Rocking your hips from side to side to keep the hoop circling around your waist activates all the muscles of your core.

But there's more to hooping than just twirling the hoop around your waist. Most exercise hoops are weighted -- between 1 and 6 pounds. Using these weighted hoops, you can do a multitude of targeted moves to increase muscle activation in different areas of your core:

Stretch and tone the obliques with side bends: Hold the hoop behind you with the bottom of the hoop at your lower back and the top of the hoop above your head. Bend over to one side, come back to center, then bend to the other side.

Work the obliques with ninja passes: Hold the hoop in front of you with both hands so that it's parallel to the ground. Get into an athletic stance with knees slightly bent. Keep the hoop close to your body as you as you rotate your torso to the right, transferring the hoop into your right hand and bringing it back behind your body. Then, rotate your torso to the left, transferring the hoop to the left hand. Keep your feet grounded as you do this, rotating mainly from the torso and not the hips.

Sculpt the abs with hoop sit ups: Lie on an exercise mat on your back with your knees bent and your feet flat on the floor. Position your hoop underneath you so that the bottom of the hoop is under your mid-back and the top of the hoop is above your head. Grasp the sides of the hoop. Contract your abs and lift your shoulder blades a few inches off the floor. Hold for one to two seconds at the top, then return to the starting position.

How a hola hoop workout works

The key to hooping for a slender waist and to lose weight is to constantly engage your core, so the hoop stays above your hips. This constant muscle engagement not only helps tone them, but increases your flexibility and improves coordination and balance. To keep that hoop moving around your waist, there is a push-pull rhythm that must be maintained – your hips and midsection are steadily rocking side to side or front to back, thus burning fat and slimming your waist. Speeding up your movement will burn more calories, but don’t go too slow or the hoop will end up around your ankles!

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Weight Loss Workouts
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ8towU9W29cSj9Dc2dcTtgo

Weight Loss Drinks
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ_Yi-umQ6GDLoWqhhHdOEXv

Green Tea and Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ9pm3b0QxC5i6L_YGKJQCrO

Diet for Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ9DG8mdfHRwBtWc5ZjuQjPA

Yoga for Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ-uXBQT000AbkP483LpUYgh

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!