Coffee for Weight Loss - Benefits of Coffee - How to Lose Weight Quickly...

Coffee for Weight Loss - Benefits of Coffee - How to Lose Weight Quickly and Naturally with Coffee



Top 11 Coffee Health Benefits

Cut the Pain

Two cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain, March 2007 (link)
Increase your fiber intake
A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry.

Protection against cirrhosis of the liver

Of course, you could just cut down on the alcohol intake. From the Archives of Internal Medicine. Another more recent study also showed coffee’s liver protecting benefits. Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers. This study was published in the Hepatology Journal.

Lowered risk of Type 2 Diabetes

Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine. A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.

Lowered risk of Alzheimer’s disease

There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology.

Reduces suicide risk and Depression

A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. From the Archives of Internal Medicine. Another study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression.

Protection against Parkinson’s

People with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. From the Archives of Neurology. Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play.

Coffee drinkers have less risk of heart disease.

Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners.
Coffee drinkers have stronger DNA. A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage. Study abstract.

Lower Risk of Multiple Sclerosis.

Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry.
Coffee reduces colorectal cancer risk. Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++

Please subscribe here for more videos and tips for weight loss, start living a healthy life full of fitness:
https://www.youtube.com/channel/UCA-xec-cTCr31Xk90CzGtaQ?sub_confirmation=1

Also check out for more Action visit the channel here:
https://www.youtube.com/channel/UCG2cQxNWeuAycU99Mek8nYg?sub_confirmation=1

Visit the Blog!!!!!!
http://weightloss556.blogspot.com/

Weight Loss Workouts
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ8towU9W29cSj9Dc2dcTtgo

Weight Loss Drinks
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ_Yi-umQ6GDLoWqhhHdOEXv

Green Tea and Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ9pm3b0QxC5i6L_YGKJQCrO

Diet for Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ9DG8mdfHRwBtWc5ZjuQjPA

Yoga for Weight Loss
https://www.youtube.com/playlist?list=PLZQiqP-mSdJ-uXBQT000AbkP483LpUYgh

Google Plus +
https://plus.google.com/104671120359529254897

For Facebook, Follow us on:
https://facebook.com/rimraevershine

For tumblr
https://www.tumblr.com/blog/weightlossmachine

For LinkedIn,
https://www.linkedin.com/in/weight-loss-11339b131

For Pinterest
https://www.pinterest.com/aanwar2118/weight-loss/

Burn Fat, Lose extra Pounds, Have a Healthy Safe Life !!!!!!!!!!!!!!!!!!!!!!!!!!!