Yoga for Back Pain - How to Cure Back Pain with Yoga for Beginners - Hea...

Yoga for Back Pain - How to Cure Back Pain with Yoga for Beginners - Good news for the 31 million Americans with lower back pain: The little change in lifestyle habits can bring relief and help you avoid future problems. Simple way to heal your back pain fast at home.

Achy back? Give yoga a go. Multiple studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness. In fact, several studies have found that yoga can even trump usual care for back pain when it comes to improving back function.

People who took yoga or stretching classes are twice as likely to cut back on pain medications for their back aches as people who managed symptoms on their own, according to a study published in the journal Archives of Internal Medicine.

While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment, says Everyday Health fitness expert Jennifer Bayliss, ATC, CSCS. (You'll reap these other health perks of yoga too.)

It's always a good idea to ask your doctor before starting a new fitness regimen, especially if you're prone to pain. Once you get the green light, try these seven soothing poses for back pain. You can do these poses in any order. Gradually increase the intensity by holding them for longer amounts of time.
http://www.everydayhealth.com/back-pain-pictures/best-yoga-poses-to-soothe-back-pain.aspx


http://www.everydayhealth.com/back-pain/steps-to-reduce-back-pain.aspx


if you experience chronic back pain, you may benefit from making certain everyday adjustments.

Make these steps part of your back pain treatment plan:

Maintain a healthy weight

Staying fit is one of the most important recommendations for avoiding back pain, says Santiago Figuereo, MD, neurological surgeon and founder and medical director of the Miami Neurological Institute. Extra pounds stress your back and can cause pain. Eating a healthy diet filled with fruits and vegetables and low on processed foods can keep your weight in a healthy range and your back healthy.

Stretch your muscles

In addition to exercise, stretching is important for staying flexible and avoiding back problems. It's also a key part of recovering from a back injury. Stretch before doing heavy lifting or exercise and make a habit of doing it before bed. Stretches can be as simple as bending forward, bending back, and bending side to side, says Neil Kirschen, MD, chief of pain management in the department of anesthesiology at South Nassau Communities Hospital in Oceanside, N.Y. The ultimate stretching exercise: yoga.

Focus on good posture

Poor posture is another major contributor of back pain. Standing up straight with your ears over your shoulders, your shoulders over your hip joints, and your hip joints over your ankles will help keep your healthy pain-free. When you're sitting, getting a chair that's designed to keep your back straight will help.

Lift properly

When you do pick up a heavy object, bend at the knees and keep the item close to your body. Also, take care not to twist your body when you lift, and wear a brace if you have a job that requires heavy lifting.

Practice stress relief for back pain relief

Stress tends to make back pain worse. That may be another good reason to practice yoga. Other ways to reduce stress include treating yourself well, avoiding over-scheduling your days, and taking time to enjoy life.

http://www.everydayhealth.com/back-pain/steps-to-reduce-back-pain.aspx

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