How To Lose Weight with Water Diet -How Much Water to Drink to Lose Weig...

How To Lose Weight with Water Diet - How Much Water to Drink to Lose Weight - No Exercises - Detox Water


Today we are going to be talking about how to drink water to lose weight, the scientific ways to drink water and how much water you should be drinking.

You body is made of 65% H2O. The human body on average can survive 3 weeks without food, 3 days without water. Its the most abundant nutrient in the body. Here in this video we exactly tell why drinking water helps us lose weight.

It increases resting calorie expenditure. In a study of overweight women, increasing daily water takeover for 12 days, they lost 4.4 lbs average weight. This is impressive because they made no other alterations to their lives.

People's resting energy level increases. Drinking water naturally increases calorie burn.
Water replaces calorie filled drinks.
Water is muscle fuel.

Today we’re going to be talking about how to drink water to lose weight, the scientific benefits of drinking more water, and how much you should be drinking.

BPA FREE water bottle (affiliate link): http://amzn.to/2dEZurX
http://www.livescience.com/32320-how-long-can-a-person-survive-without-water.html

Here’s exactly why drinking water helps us lose weight.

#1. It Increases Resting Calorie Expenditure

In a study of overweight women, increasing one’s daily water intake over a 12 month period helped them lose an average of 4.4 pounds.

https://www.ncbi.nlm.nih.gov/pubmed/18787524

This was impressive because these women made no other alterations to their lives other than an increasing their water.

https://www.ncbi.nlm.nih.gov/pubmed/14671205
https://www.ncbi.nlm.nih.gov/pubmed/17519319

So drinking water naturally increases resting calorie burn.

#2. People naturally eat less when they drink water.

In one study, 2 groups of dieters were separated. One group drinking water before meals and one not drinking water before meals.

The one’s who drank water before they ate lost 44% more weight than the group who did not.

https://www.ncbi.nlm.nih.gov/pubmed/19661958

Another study also showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13%.

https://www.ncbi.nlm.nih.gov/pubmed/18589036

#3. Water Replaces Calorie Filled Drinks

Since water is free of calories, it is generally linked with reduced calorie intake.

https://www.ncbi.nlm.nih.gov/pubmed/16421349
https://www.ncbi.nlm.nih.gov/pubmed/20796216

#4. Water is Muscle Fuel

Your muscles are about 80% water and not surprisingly, optimal hydration is key for lean muscle growth.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/

There are also other health benefits of proper water intake.

Mental Alertness – One of the most common symptoms of dehydration is mental exhaustion. Proper hydration has been shown to improve brain performance.

https://www.ncbi.nlm.nih.gov/pubmed/15210289
http://www.sciencedirect.com/science/article/pii/S0167876001001428

Improved Digestion – High water intake ensures the, uh, bowels move smoothly.

The best times to drink water for weight loss

#1. Right when you wake up – A warm glass of lemon water in the morning helps to build a healthy habit and boost the metabolism.

#2. 30 minutes before meals.

This will help you naturally eat less calories and consume the proper amount of food.

#3. When you are getting hungry.

Our brain often confuses being hungry for being thirsty. So next time those midday cravings hit, try a glass of water before eating a snack. You’ll be surprised how often you’re not actually hungry and the brain is simply bored.

How much to drink per day?

You’ve probably heard the saying of drink 8 cups of a water a day,
However, this number is completely random. It’s a good place to start, but water requirements depend entirely on the individual.


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